Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde

Paleo

Total Energy

280

kcal

41.67

% from carbs

33.33

% from protein

25

% from fats

In 283 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

65mg

21.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde

A typical serving 10 oz of Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde (283 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde depends on the ingredients exists in it. On average, 10 oz of Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde (about 283 grams) contains approximately 24 grams of protein.

On average, 10 oz (about 283 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 30 grams of carbohydrates.

Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde contains approximately 4 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 10 oz Braised Pork With Roasted Potatoes, Mango Chutney & Salsa Verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.