Fresh Yellow Onions

Wellsley Farms

8.33

% from protein

91.67

% from carbs

91.67

% from fat
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Nutrition Facts

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Serving size
In 148 g(148g)
Amount per serving
Calories
45
% Daily value*

Sodium, Na 5 mg
0.2%

Total Carbohydrates 11 g
4%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 12 mg

Calcium 52 mg

Iron 0.7 mg

Fresh Yellow Onions Nutrients FAQs

Nutrients

What is the calorie content of Fresh Yellow Onions?

A typical serving 1 medium onion (148 grams) of Fresh Yellow Onions contains approximately 45 calories.

You can check the exact calorie content by logging Fresh Yellow Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Yellow Onions have?

The amount of fat in Fresh Yellow Onions depends on the ingredients and preparation method. On average, one serving 1 medium onion (148 grams) of Fresh Yellow Onions contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Yellow Onions have?

The protein content in Fresh Yellow Onions depends on the ingredients exists in it. On average, 1 medium onion (148 grams) of Fresh Yellow Onions contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Yellow Onions, Download Nutribit app for healthier you!

How much sugar does a Fresh Yellow Onions have?

On average, 1 medium onion (148 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Yellow Onions.

How Much carbohydrates (carbs) is in Fresh Yellow Onions?

The amount of carbohydrates (carbs) in Fresh Yellow Onions depends on its serving size and preparation. On average, 1 medium onion (148 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Yellow Onions.

How Much Fiber is in Fresh Yellow Onions?

Fresh Yellow Onions contains approximately 3 grams of fiber in 1 medium onion (148 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Yellow Onions for healthier you!

What vitamins and minerals are in a Fresh Yellow Onions?

Vitamins in Fresh Yellow Onions:

  • Vitamin C:Fresh Yellow Onions has 12 mg of Vitamin C.

Fresh Yellow Onions contains following minerals:

  • Fresh Yellow Onions has 52mg of Calcium.
  • Fresh Yellow Onions has 5mg of Sodium, Na.
  • Fresh Yellow Onions has 0.72mg of Iron.

General

Does Fresh Yellow Onions contain caffeine?

Fresh Yellow Onions does not contain any caffeine.

Does Fresh Yellow Onions contain alcohol?

Fresh Yellow Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Yellow Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Yellow Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Yellow Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Yellow Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Yellow Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Yellow Onions for free?

Yes! Since Fresh Yellow Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Yellow Onions with water tracking feature?

Nutribit automatically calculates the water content of Fresh Yellow Onions and adds it to your daily hydration log. Simply log Fresh Yellow Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Yellow Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Yellow Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Yellow Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Yellow Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Yellow Onions

How to burn 45 calories?

The amount of exercise required to burn off 1 medium onion Fresh Yellow Onions

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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