Mild Cheddar Shells & Cheese

Field Day

Total Energy

230

kcal

55.61

% from carbs

16.14

% from protein

28.25

% from fats

In 71 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

540mg

23.5%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

6.3mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Cheddar Shells & Cheese

A typical serving 2.5 oz of Mild Cheddar Shells & Cheese (71 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Cheddar Shells & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Mild Cheddar Shells & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Cheddar Shells & Cheese depends on the ingredients exists in it. On average, 2.5 oz of Mild Cheddar Shells & Cheese (about 71 grams) contains approximately 9 grams of protein.

On average, 2.5 oz (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 71 grams) contains about 31 grams of carbohydrates.

Mild Cheddar Shells & Cheese contains approximately 2 grams of fiber in 2.5 oz (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2.5 oz Mild Cheddar Shells & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.