Macaroni & Cheese, Cheddar Shells

Giant Eagle

12.87

% from protein

55.76

% from carbs

55.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
92.5
% Daily value*

Total Fat 3.3 g
5%

Saturated 0.9 g
4.4%

Cholesterol 2.5 mg
0.8%

Sodium, Na 215 mg
9.3%

Total Carbohydrates 13 g
4.7%

Fiber 0.5 g
1.8%

Sugars 1.5 g
3%

Protein 3 g
6%

Vitamin A 25 IU

Vitamin C 0 mg

Calcium 48.8 mg

Iron 0.5 mg

Macaroni & Cheese, Cheddar Shells Nutrients FAQs

Nutrients

What is the calorie content of Macaroni & Cheese, Cheddar Shells?

A typical serving 4 oz (113 grams) of Macaroni & Cheese, Cheddar Shells contains approximately 370 calories.

You can check the exact calorie content by logging Macaroni & Cheese, Cheddar Shells in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni & Cheese, Cheddar Shells have?

The amount of fat in Macaroni & Cheese, Cheddar Shells depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Macaroni & Cheese, Cheddar Shells contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni & Cheese, Cheddar Shells have?

The protein content in Macaroni & Cheese, Cheddar Shells depends on the ingredients exists in it. On average, 4 oz (113 grams) of Macaroni & Cheese, Cheddar Shells contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni & Cheese, Cheddar Shells, Download Nutribit app for healthier you!

How much sugar does a Macaroni & Cheese, Cheddar Shells have?

On average, 4 oz (113 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese, Cheddar Shells.

How Much carbohydrates (carbs) is in Macaroni & Cheese, Cheddar Shells?

The amount of carbohydrates (carbs) in Macaroni & Cheese, Cheddar Shells depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni & Cheese, Cheddar Shells.

How Much Fiber is in Macaroni & Cheese, Cheddar Shells?

Macaroni & Cheese, Cheddar Shells contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese, Cheddar Shells for healthier you!

What vitamins and minerals are in a Macaroni & Cheese, Cheddar Shells?

Vitamins in Macaroni & Cheese, Cheddar Shells:

  • Vitamin A:Macaroni & Cheese, Cheddar Shells has 100 IU of Vitamin A.

Macaroni & Cheese, Cheddar Shells contains following minerals:

  • Macaroni & Cheese, Cheddar Shells has 195mg of Calcium.
  • Macaroni & Cheese, Cheddar Shells has 860mg of Sodium, Na.
  • Macaroni & Cheese, Cheddar Shells has 1.8mg of Iron.

General

Does Macaroni & Cheese, Cheddar Shells contain caffeine?

Macaroni & Cheese, Cheddar Shells does not contain any caffeine.

Does Macaroni & Cheese, Cheddar Shells contain alcohol?

Macaroni & Cheese, Cheddar Shells does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese, Cheddar Shells?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese, Cheddar Shells and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni & Cheese, Cheddar Shells quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni & Cheese, Cheddar Shells in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese, Cheddar Shells and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni & Cheese, Cheddar Shells for free?

Yes! Since Macaroni & Cheese, Cheddar Shells contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni & Cheese, Cheddar Shells with water tracking feature?

Nutribit automatically calculates the water content of Macaroni & Cheese, Cheddar Shells and adds it to your daily hydration log. Simply log Macaroni & Cheese, Cheddar Shells in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni & Cheese, Cheddar Shells as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese, Cheddar Shells and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni & Cheese, Cheddar Shells nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni & Cheese, Cheddar Shells data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni & Cheese, Cheddar Shells

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni & Cheese, Cheddar Shells are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni & Cheese, Cheddar Shells aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni & Cheese, Cheddar Shells help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni & Cheese, Cheddar Shells can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni & Cheese, Cheddar Shells help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells enhances brain function and helps improve memory and focus.

Glucose from Macaroni & Cheese, Cheddar Shells is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni & Cheese, Cheddar Shells provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni & Cheese, Cheddar Shells serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni & Cheese, Cheddar Shells support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni & Cheese, Cheddar Shells helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni & Cheese, Cheddar Shells, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni & Cheese, Cheddar Shells supports building and repairing tissues.

Builds and repairs tissues in Macaroni & Cheese, Cheddar Shells is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni & Cheese, Cheddar Shells supports immune function.

Supports immune function in Macaroni & Cheese, Cheddar Shells is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni & Cheese, Cheddar Shells helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni & Cheese, Cheddar Shells is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni & Cheese, Cheddar Shells provides energy.

Provides energy in Macaroni & Cheese, Cheddar Shells can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni & Cheese, Cheddar Shells supports muscle growth and strength.

Supports muscle growth and strength in Macaroni & Cheese, Cheddar Shells is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni & Cheese, Cheddar Shells helps in weight management.

Helps in weight management in Macaroni & Cheese, Cheddar Shells promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni & Cheese, Cheddar Shells aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni & Cheese, Cheddar Shells is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni & Cheese, Cheddar Shells supports bone health.

Supports bone health in Macaroni & Cheese, Cheddar Shells plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macaroni & Cheese, Cheddar Shells improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni & Cheese, Cheddar Shells is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni & Cheese, Cheddar Shells regulates blood sugar levels.

Regulates blood sugar levels in Macaroni & Cheese, Cheddar Shells helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Macaroni & Cheese, Cheddar Shells supports bone health.

Calcium in Macaroni & Cheese, Cheddar Shells is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macaroni & Cheese, Cheddar Shells supports muscle function.

Calcium in Macaroni & Cheese, Cheddar Shells plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macaroni & Cheese, Cheddar Shells supports heart health.

Calcium in Macaroni & Cheese, Cheddar Shells helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Macaroni & Cheese, Cheddar Shells supports nerve transmission.

Calcium in Macaroni & Cheese, Cheddar Shells is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macaroni & Cheese, Cheddar Shells supports blood clotting.

Calcium in Macaroni & Cheese, Cheddar Shells is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macaroni & Cheese, Cheddar Shells supports hormonal secretion.

Calcium in Macaroni & Cheese, Cheddar Shells regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macaroni & Cheese, Cheddar Shells supports weight management.

Calcium in Macaroni & Cheese, Cheddar Shells may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macaroni & Cheese, Cheddar Shells supports dental health.

Calcium in Macaroni & Cheese, Cheddar Shells strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macaroni & Cheese, Cheddar Shells supports blood pressure regulation.

Calcium in Macaroni & Cheese, Cheddar Shells, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Macaroni & Cheese, Cheddar Shells supports fluid balance.

Maintains Fluid Balance in Macaroni & Cheese, Cheddar Shells helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni & Cheese, Cheddar Shells supports nerve function.

Supports Nerve Function in Macaroni & Cheese, Cheddar Shells helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni & Cheese, Cheddar Shells helps regulate blood pressure.

Regulates Blood Pressure in Macaroni & Cheese, Cheddar Shells helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni & Cheese, Cheddar Shells supports muscle function.

Aids Muscle Function in Macaroni & Cheese, Cheddar Shells helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macaroni & Cheese, Cheddar Shells aids nutrient absorption.

Improves Nutrient Absorption in Macaroni & Cheese, Cheddar Shells assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni & Cheese, Cheddar Shells helps balance pH levels.

Balances pH Levels in Macaroni & Cheese, Cheddar Shells helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macaroni & Cheese, Cheddar Shells supports bone health.

Supports Bone Health in Macaroni & Cheese, Cheddar Shells helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 4 oz Macaroni & Cheese, Cheddar Shells

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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