Rain Coast Crispcotti Pineapple And Thai Basil Crackers

Whole Food Market

Total Energy

50

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 15 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

60mg

2.6%

Potassium, K

20mg

0.4%

Total Carbohydrates

8g

2.9%

Fiber

0.5g

1.8%

Sugars

4g

8%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

0.3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rain Coast Crispcotti Pineapple And Thai Basil Crackers

A typical serving 3 crackers of Rain Coast Crispcotti Pineapple And Thai Basil Crackers (15 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rain Coast Crispcotti Pineapple And Thai Basil Crackers depends on the ingredients and preparation method. On average, one serving 3 crackers (15 grams) of Rain Coast Crispcotti Pineapple And Thai Basil Crackers contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rain Coast Crispcotti Pineapple And Thai Basil Crackers depends on the ingredients exists in it. On average, 3 crackers of Rain Coast Crispcotti Pineapple And Thai Basil Crackers (about 15 grams) contains approximately 1 grams of protein.

On average, 3 crackers (about 15 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 crackers (about 15 grams) contains about 8 grams of carbohydrates.

Rain Coast Crispcotti Pineapple And Thai Basil Crackers contains approximately 0.5 grams of fiber in 3 crackers (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 3 crackers Rain Coast Crispcotti Pineapple And Thai Basil Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.