With Graham Crackers And White Chocolate Drops Greek Yogurt

Food Club

Total Energy

180

kcal

43.96

% from carbs

26.37

% from protein

29.67

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Trans Fats

0.5g

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Potassium, K

188mg

4%

Total Carbohydrates

20g

7.3%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about With Graham Crackers And White Chocolate Drops Greek Yogurt

A typical serving 1 container of With Graham Crackers And White Chocolate Drops Greek Yogurt (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in With Graham Crackers And White Chocolate Drops Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of With Graham Crackers And White Chocolate Drops Greek Yogurt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in With Graham Crackers And White Chocolate Drops Greek Yogurt depends on the ingredients exists in it. On average, 1 container of With Graham Crackers And White Chocolate Drops Greek Yogurt (about 150 grams) contains approximately 12 grams of protein.

On average, 1 container (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 20 grams of carbohydrates.

With Graham Crackers And White Chocolate Drops Greek Yogurt contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container With Graham Crackers And White Chocolate Drops Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.