Pineapple & Thai Basil Brown Rice

Snap Kitchen Grocery

Total Energy

340

kcal

41.98

% from carbs

29.15

% from protein

28.86

% from fats

In 317.5 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

190mg

63.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

25g

50%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple & Thai Basil Brown Rice

A typical serving 1 serving of Pineapple & Thai Basil Brown Rice (317.51 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple & Thai Basil Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (317.51 grams) of Pineapple & Thai Basil Brown Rice contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple & Thai Basil Brown Rice depends on the ingredients exists in it. On average, 1 serving of Pineapple & Thai Basil Brown Rice (about 317.51 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 317.51 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 317.51 grams) contains about 36 grams of carbohydrates.

Pineapple & Thai Basil Brown Rice contains approximately 4 grams of fiber in 1 serving (about 317.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Pineapple & Thai Basil Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.