Seafood Medley, Calamari, Mussels, Octopus, Shrimp

Aquastar

Total Energy

60

kcal

7.08

% from carbs

84.96

% from protein

7.96

% from fats

In 113 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

140mg

46.7%

Sodium, Na

290mg

12.6%

Total Carbohydrates

1g

0.4%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Medley, Calamari, Mussels, Octopus, Shrimp

A typical serving 4 ounces of Seafood Medley, Calamari, Mussels, Octopus, Shrimp (113 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Medley, Calamari, Mussels, Octopus, Shrimp depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Seafood Medley, Calamari, Mussels, Octopus, Shrimp contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Medley, Calamari, Mussels, Octopus, Shrimp depends on the ingredients exists in it. On average, 4 ounces of Seafood Medley, Calamari, Mussels, Octopus, Shrimp (about 113 grams) contains approximately 12 grams of protein.

On average, 4 ounces (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 ounces (about 113 grams) contains about 1 grams of carbohydrates.

Seafood Medley, Calamari, Mussels, Octopus, Shrimp contains approximately 0 grams of fiber in 4 ounces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 4 ounces Seafood Medley, Calamari, Mussels, Octopus, Shrimp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.