Seafood Medley Alfredo

Gourmet Dining

Total Energy

230

kcal

57.14

% from carbs

26.79

% from protein

16.07

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

380mg

16.5%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Medley Alfredo

A typical serving 1 cup of Seafood Medley Alfredo (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Medley Alfredo depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Seafood Medley Alfredo contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Medley Alfredo depends on the ingredients exists in it. On average, 1 cup of Seafood Medley Alfredo (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Seafood Medley Alfredo contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Seafood Medley Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.