Seafood Medley, Mediterranean Style

Next Wave of Bantry

Total Energy

50

kcal

24.49

% from carbs

57.14

% from protein

18.37

% from fats

In 80 g

% daily value

Total Fat

1g

1.5%

Cholesterol

40mg

13.3%

Sodium, Na

390mg

17%

Potassium, K

65mg

1.4%

Total Carbohydrates

3g

1.1%

Protein

7g

14%

Calcium, Ca

36mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Medley, Mediterranean Style

A typical serving 0.5 cup of Seafood Medley, Mediterranean Style (80 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Medley, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Seafood Medley, Mediterranean Style contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Medley, Mediterranean Style depends on the ingredients exists in it. On average, 0.5 cup of Seafood Medley, Mediterranean Style (about 80 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 80 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 80 grams) contains about 3 grams of carbohydrates.

Seafood Medley, Mediterranean Style contains approximately 0 grams of fiber in 0.5 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 0.5 cup Seafood Medley, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.