Seafood Mix, Squid, Mussels, Shrimp, Surimi

YT Seafood

Total Energy

60

kcal

55.81

% from carbs

37.21

% from protein

6.98

% from fats

In 85 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

35mg

11.7%

Sodium, Na

260mg

11.3%

Potassium, K

30mg

0.6%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

5.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Mix, Squid, Mussels, Shrimp, Surimi

A typical serving 3 oz of Seafood Mix, Squid, Mussels, Shrimp, Surimi (85 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Mix, Squid, Mussels, Shrimp, Surimi depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Seafood Mix, Squid, Mussels, Shrimp, Surimi contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Mix, Squid, Mussels, Shrimp, Surimi depends on the ingredients exists in it. On average, 3 oz of Seafood Mix, Squid, Mussels, Shrimp, Surimi (about 85 grams) contains approximately 6 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 9 grams of carbohydrates.

Seafood Mix, Squid, Mussels, Shrimp, Surimi contains approximately 3 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 3 oz Seafood Mix, Squid, Mussels, Shrimp, Surimi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.