High Protein Mug Cake, Cinnamon Roll

Rice Cakes

Total Energy

180

kcal

57.92

% from carbs

21.72

% from protein

20.36

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

4.5g

22.5%

Cholesterol

15mg

5%

Sodium, Na

380mg

16.5%

Potassium, K

85mg

1.8%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High Protein Mug Cake, Cinnamon Roll

A typical serving 0.5 cup of High Protein Mug Cake, Cinnamon Roll (55 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High Protein Mug Cake, Cinnamon Roll depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of High Protein Mug Cake, Cinnamon Roll contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High Protein Mug Cake, Cinnamon Roll depends on the ingredients exists in it. On average, 0.5 cup of High Protein Mug Cake, Cinnamon Roll (about 55 grams) contains approximately 12 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 32 grams of carbohydrates.

High Protein Mug Cake, Cinnamon Roll contains approximately 3 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.5 cup High Protein Mug Cake, Cinnamon Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.