Mug Cakes, Lemon Flavored Cake Mix

Duncan Hines

3.06

% from protein

69.39

% from carbs

69.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93 g(93g)
Amount per serving
Calories
390
% Daily value*

Total Fat 12 g
18.5%

Saturated 6 g
30%

Cholesterol 10 mg
3.3%

Sodium, Na 390 mg
17%

Total Carbohydrates 68 g
24.7%

Fiber 0.5 g
1.8%

Sugars 47 g
94%

Protein 3 g
6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 1.5 mg

Sugars, added 46 g

Mug Cakes, Lemon Flavored Cake Mix Nutrients FAQs

Nutrients

What is the calorie content of Mug Cakes, Lemon Flavored Cake Mix?

A typical serving 1 pouch mix + 1 pouch frosting (93 grams) of Mug Cakes, Lemon Flavored Cake Mix contains approximately 390 calories.

You can check the exact calorie content by logging Mug Cakes, Lemon Flavored Cake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mug Cakes, Lemon Flavored Cake Mix have?

The amount of fat in Mug Cakes, Lemon Flavored Cake Mix depends on the ingredients and preparation method. On average, one serving 1 pouch mix + 1 pouch frosting (93 grams) of Mug Cakes, Lemon Flavored Cake Mix contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mug Cakes, Lemon Flavored Cake Mix have?

The protein content in Mug Cakes, Lemon Flavored Cake Mix depends on the ingredients exists in it. On average, 1 pouch mix + 1 pouch frosting (93 grams) of Mug Cakes, Lemon Flavored Cake Mix contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mug Cakes, Lemon Flavored Cake Mix, Download Nutribit app for healthier you!

How much sugar does a Mug Cakes, Lemon Flavored Cake Mix have?

On average, 1 pouch mix + 1 pouch frosting (93 grams) contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mug Cakes, Lemon Flavored Cake Mix.

How Much carbohydrates (carbs) is in Mug Cakes, Lemon Flavored Cake Mix?

The amount of carbohydrates (carbs) in Mug Cakes, Lemon Flavored Cake Mix depends on its serving size and preparation. On average, 1 pouch mix + 1 pouch frosting (93 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mug Cakes, Lemon Flavored Cake Mix.

How Much Fiber is in Mug Cakes, Lemon Flavored Cake Mix?

Mug Cakes, Lemon Flavored Cake Mix contains approximately 0.5 grams of fiber in 1 pouch mix + 1 pouch frosting (93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mug Cakes, Lemon Flavored Cake Mix for healthier you!

What vitamins and minerals are in a Mug Cakes, Lemon Flavored Cake Mix?

Mug Cakes, Lemon Flavored Cake Mix contains following minerals:

  • Mug Cakes, Lemon Flavored Cake Mix has 80mg of Calcium.
  • Mug Cakes, Lemon Flavored Cake Mix has 390mg of Sodium, Na.
  • Mug Cakes, Lemon Flavored Cake Mix has 1.5mg of Iron.

General

Does Mug Cakes, Lemon Flavored Cake Mix contain caffeine?

Mug Cakes, Lemon Flavored Cake Mix does not contain any caffeine.

Does Mug Cakes, Lemon Flavored Cake Mix contain alcohol?

Mug Cakes, Lemon Flavored Cake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mug Cakes, Lemon Flavored Cake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mug Cakes, Lemon Flavored Cake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mug Cakes, Lemon Flavored Cake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mug Cakes, Lemon Flavored Cake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mug Cakes, Lemon Flavored Cake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mug Cakes, Lemon Flavored Cake Mix for free?

Yes! Since Mug Cakes, Lemon Flavored Cake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mug Cakes, Lemon Flavored Cake Mix with water tracking feature?

Nutribit automatically calculates the water content of Mug Cakes, Lemon Flavored Cake Mix and adds it to your daily hydration log. Simply log Mug Cakes, Lemon Flavored Cake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mug Cakes, Lemon Flavored Cake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mug Cakes, Lemon Flavored Cake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mug Cakes, Lemon Flavored Cake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mug Cakes, Lemon Flavored Cake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mug Cakes, Lemon Flavored Cake Mix

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mug Cakes, Lemon Flavored Cake Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mug Cakes, Lemon Flavored Cake Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mug Cakes, Lemon Flavored Cake Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mug Cakes, Lemon Flavored Cake Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Mug Cakes, Lemon Flavored Cake Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix enhances brain function and helps improve memory and focus.

Glucose from Mug Cakes, Lemon Flavored Cake Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mug Cakes, Lemon Flavored Cake Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Mug Cakes, Lemon Flavored Cake Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mug Cakes, Lemon Flavored Cake Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mug Cakes, Lemon Flavored Cake Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mug Cakes, Lemon Flavored Cake Mix, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Mug Cakes, Lemon Flavored Cake Mix supports fluid balance.

Maintains Fluid Balance in Mug Cakes, Lemon Flavored Cake Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mug Cakes, Lemon Flavored Cake Mix supports nerve function.

Supports Nerve Function in Mug Cakes, Lemon Flavored Cake Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mug Cakes, Lemon Flavored Cake Mix helps regulate blood pressure.

Regulates Blood Pressure in Mug Cakes, Lemon Flavored Cake Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mug Cakes, Lemon Flavored Cake Mix supports muscle function.

Aids Muscle Function in Mug Cakes, Lemon Flavored Cake Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mug Cakes, Lemon Flavored Cake Mix aids nutrient absorption.

Improves Nutrient Absorption in Mug Cakes, Lemon Flavored Cake Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mug Cakes, Lemon Flavored Cake Mix helps balance pH levels.

Balances pH Levels in Mug Cakes, Lemon Flavored Cake Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mug Cakes, Lemon Flavored Cake Mix supports bone health.

Supports Bone Health in Mug Cakes, Lemon Flavored Cake Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 pouch mix + 1 pouch frosting Mug Cakes, Lemon Flavored Cake Mix

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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