Wafer Bites, Peanut Butter

Skinnygirl

Total Energy

140

kcal

41.48

% from carbs

11.85

% from protein

46.67

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

100mg

2.1%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

4g

8%

Iron, Fe

0.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Bites, Peanut Butter

A typical serving 13 pieces of Wafer Bites, Peanut Butter (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Bites, Peanut Butter depends on the ingredients and preparation method. On average, one serving 13 pieces (30 grams) of Wafer Bites, Peanut Butter contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Bites, Peanut Butter depends on the ingredients exists in it. On average, 13 pieces of Wafer Bites, Peanut Butter (about 30 grams) contains approximately 4 grams of protein.

On average, 13 pieces (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 30 grams) contains about 14 grams of carbohydrates.

Wafer Bites, Peanut Butter contains approximately 2 grams of fiber in 13 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 13 pieces Wafer Bites, Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.