Peanut Butter Protein Wafer Crisps

Atkins

19.8

% from protein

17.82

% from carbs

17.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
190
% Daily value*

Total Fat 14 g
21.5%

Saturated 7 g
35%

Polyunsaturated 1.5 g

Monounsaturated 5 g

Cholesterol 5 mg
1.7%

Sodium, Na 100 mg
4.3%

Potassium, K 80 mg
1.7%

Total Carbohydrates 9 g
3.3%

Fiber 5 g
17.9%

Sugars 1 g
2%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 160 mg

Iron 0.4 mg

Sugars, added 0 g

Peanut Butter Protein Wafer Crisps Nutrients FAQs

Nutrients

What is the calorie content of Peanut Butter Protein Wafer Crisps?

A typical serving 1 bar (36 grams) of Peanut Butter Protein Wafer Crisps contains approximately 190 calories.

You can check the exact calorie content by logging Peanut Butter Protein Wafer Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peanut Butter Protein Wafer Crisps have?

The amount of fat in Peanut Butter Protein Wafer Crisps depends on the ingredients and preparation method. On average, one serving 1 bar (36 grams) of Peanut Butter Protein Wafer Crisps contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peanut Butter Protein Wafer Crisps have?

The protein content in Peanut Butter Protein Wafer Crisps depends on the ingredients exists in it. On average, 1 bar (36 grams) of Peanut Butter Protein Wafer Crisps contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Peanut Butter Protein Wafer Crisps, Download Nutribit app for healthier you!

How much sugar does a Peanut Butter Protein Wafer Crisps have?

On average, 1 bar (36 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Butter Protein Wafer Crisps.

How Much carbohydrates (carbs) is in Peanut Butter Protein Wafer Crisps?

The amount of carbohydrates (carbs) in Peanut Butter Protein Wafer Crisps depends on its serving size and preparation. On average, 1 bar (36 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peanut Butter Protein Wafer Crisps.

How Much Fiber is in Peanut Butter Protein Wafer Crisps?

Peanut Butter Protein Wafer Crisps contains approximately 5 grams of fiber in 1 bar (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Butter Protein Wafer Crisps for healthier you!

What vitamins and minerals are in a Peanut Butter Protein Wafer Crisps?

Peanut Butter Protein Wafer Crisps contains following minerals:

  • Peanut Butter Protein Wafer Crisps has 160mg of Calcium.
  • Peanut Butter Protein Wafer Crisps has 100mg of Sodium, Na.
  • Peanut Butter Protein Wafer Crisps has 80mg of Potassium, K.
  • Peanut Butter Protein Wafer Crisps has 0.4mg of Iron.

General

Does Peanut Butter Protein Wafer Crisps contain caffeine?

Peanut Butter Protein Wafer Crisps does not contain any caffeine.

Does Peanut Butter Protein Wafer Crisps contain alcohol?

Peanut Butter Protein Wafer Crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peanut Butter Protein Wafer Crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Butter Protein Wafer Crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peanut Butter Protein Wafer Crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peanut Butter Protein Wafer Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Butter Protein Wafer Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peanut Butter Protein Wafer Crisps for free?

Yes! Since Peanut Butter Protein Wafer Crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peanut Butter Protein Wafer Crisps with water tracking feature?

Nutribit automatically calculates the water content of Peanut Butter Protein Wafer Crisps and adds it to your daily hydration log. Simply log Peanut Butter Protein Wafer Crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peanut Butter Protein Wafer Crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peanut Butter Protein Wafer Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peanut Butter Protein Wafer Crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peanut Butter Protein Wafer Crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peanut Butter Protein Wafer Crisps

Protein in Peanut Butter Protein Wafer Crisps supports building and repairing tissues.

Builds and repairs tissues in Peanut Butter Protein Wafer Crisps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Peanut Butter Protein Wafer Crisps supports immune function.

Supports immune function in Peanut Butter Protein Wafer Crisps is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Peanut Butter Protein Wafer Crisps helps regulate enzymes and hormones.

Regulates enzymes and hormones in Peanut Butter Protein Wafer Crisps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Peanut Butter Protein Wafer Crisps provides energy.

Provides energy in Peanut Butter Protein Wafer Crisps can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Peanut Butter Protein Wafer Crisps supports muscle growth and strength.

Supports muscle growth and strength in Peanut Butter Protein Wafer Crisps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Peanut Butter Protein Wafer Crisps helps in weight management.

Helps in weight management in Peanut Butter Protein Wafer Crisps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Peanut Butter Protein Wafer Crisps aids in the production of hemoglobin.

Aids in the production of hemoglobin in Peanut Butter Protein Wafer Crisps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Peanut Butter Protein Wafer Crisps supports bone health.

Supports bone health in Peanut Butter Protein Wafer Crisps plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Peanut Butter Protein Wafer Crisps improves skin, hair, and nails.

Improves skin, hair, and nails in Peanut Butter Protein Wafer Crisps is essential for the health and growth of hair, skin, and nails.

Protein in Peanut Butter Protein Wafer Crisps regulates blood sugar levels.

Regulates blood sugar levels in Peanut Butter Protein Wafer Crisps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Peanut Butter Protein Wafer Crisps supports digestion.

Fiber in Peanut Butter Protein Wafer Crisps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peanut Butter Protein Wafer Crisps supports heart health.

Soluble fiber in Peanut Butter Protein Wafer Crisps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peanut Butter Protein Wafer Crisps aids in weight management.

Fiber-rich foods in Peanut Butter Protein Wafer Crisps increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peanut Butter Protein Wafer Crisps regulates blood sugar.

Fiber in Peanut Butter Protein Wafer Crisps helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peanut Butter Protein Wafer Crisps promotes gut health.

Fiber in Peanut Butter Protein Wafer Crisps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peanut Butter Protein Wafer Crisps lowers the risk of colon cancer.

A high-fiber diet from Peanut Butter Protein Wafer Crisps is linked to a reduced risk of colon cancer.

Fiber in Peanut Butter Protein Wafer Crisps improves skin health.

Fiber in Peanut Butter Protein Wafer Crisps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peanut Butter Protein Wafer Crisps helps lower blood pressure.

Adequate fiber in Peanut Butter Protein Wafer Crisps may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peanut Butter Protein Wafer Crisps boosts immune function.

Fiber in Peanut Butter Protein Wafer Crisps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peanut Butter Protein Wafer Crisps reduces the risk of type 2 diabetes.

Fiber in Peanut Butter Protein Wafer Crisps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Peanut Butter Protein Wafer Crisps supports bone health.

Calcium in Peanut Butter Protein Wafer Crisps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peanut Butter Protein Wafer Crisps supports muscle function.

Calcium in Peanut Butter Protein Wafer Crisps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peanut Butter Protein Wafer Crisps supports heart health.

Calcium in Peanut Butter Protein Wafer Crisps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peanut Butter Protein Wafer Crisps supports nerve transmission.

Calcium in Peanut Butter Protein Wafer Crisps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peanut Butter Protein Wafer Crisps supports blood clotting.

Calcium in Peanut Butter Protein Wafer Crisps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peanut Butter Protein Wafer Crisps supports hormonal secretion.

Calcium in Peanut Butter Protein Wafer Crisps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peanut Butter Protein Wafer Crisps supports weight management.

Calcium in Peanut Butter Protein Wafer Crisps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peanut Butter Protein Wafer Crisps supports dental health.

Calcium in Peanut Butter Protein Wafer Crisps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peanut Butter Protein Wafer Crisps supports blood pressure regulation.

Calcium in Peanut Butter Protein Wafer Crisps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Peanut Butter Protein Wafer Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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