Coleslaw With Carrots In A Blended Dressing

Aldi

Total Energy

220

kcal

27.65

% from carbs

1.84

% from protein

70.51

% from fats

In 100 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

186mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coleslaw With Carrots In A Blended Dressing

A typical serving 0.5 cup of Coleslaw With Carrots In A Blended Dressing (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coleslaw With Carrots In A Blended Dressing depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Coleslaw With Carrots In A Blended Dressing contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coleslaw With Carrots In A Blended Dressing depends on the ingredients exists in it. On average, 0.5 cup of Coleslaw With Carrots In A Blended Dressing (about 100 grams) contains approximately 1 grams of protein.

On average, 0.5 cup (about 100 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 100 grams) contains about 15 grams of carbohydrates.

Coleslaw With Carrots In A Blended Dressing contains approximately 2 grams of fiber in 0.5 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Coleslaw With Carrots In A Blended Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.