Epic, Bagels
Dave's Killer Bread
17.36
% from protein67.99
% from carbs67.99
% from fatNutrition Facts
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Epic, Bagels Nutrients FAQs
Nutrients
- Epic, Bagels has 78mg of Calcium.
- Epic, Bagels has 320mg of Sodium, Na.
- Epic, Bagels has 1.8mg of Iron.
What is the calorie content of Epic, Bagels?
A typical serving 1 bagel (95 grams) of Epic, Bagels contains approximately 260 calories.
You can check the exact calorie content by logging Epic, Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Epic, Bagels have?
The amount of fat in Epic, Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Epic, Bagels contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Epic, Bagels have?
The protein content in Epic, Bagels depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Epic, Bagels contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Epic, Bagels, Download Nutribit app for healthier you!
How much sugar does a Epic, Bagels have?
On average, 1 bagel (95 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Epic, Bagels.
How Much carbohydrates (carbs) is in Epic, Bagels?
The amount of carbohydrates (carbs) in Epic, Bagels depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Epic, Bagels.
How Much Fiber is in Epic, Bagels?
Epic, Bagels contains approximately 5 grams of fiber in 1 bagel (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Epic, Bagels for healthier you!
What vitamins and minerals are in a Epic, Bagels?
Epic, Bagels contains following minerals:
General
Does Epic, Bagels contain caffeine?
Epic, Bagels does not contain any caffeine.
Does Epic, Bagels contain alcohol?
Epic, Bagels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Epic, Bagels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Epic, Bagels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Epic, Bagels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Epic, Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Epic, Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Epic, Bagels for free?
Yes! Since Epic, Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Epic, Bagels with water tracking feature?
Nutribit automatically calculates the water content of Epic, Bagels and adds it to your daily hydration log. Simply log Epic, Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Epic, Bagels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Epic, Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Epic, Bagels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Epic, Bagels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Epic, Bagels
Total Carbohydrates in Epic, Bagels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Epic, Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Epic, Bagels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Epic, Bagels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Epic, Bagels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Epic, Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Epic, Bagels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Epic, Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Epic, Bagels aids weight management by helping you feel full longer.
Fiber-rich carbs from Epic, Bagels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Epic, Bagels enhances brain function and helps improve memory and focus.
Glucose from Epic, Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Epic, Bagels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Epic, Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Epic, Bagels promotes gut health by feeding beneficial gut bacteria.
Fiber in Epic, Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Epic, Bagels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Epic, Bagels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Epic, Bagels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Epic, Bagels, help regulate blood pressure and reduce hypertension risk.
Protein in Epic, Bagels supports building and repairing tissues.
Builds and repairs tissues in Epic, Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Epic, Bagels supports immune function.
Supports immune function in Epic, Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Epic, Bagels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Epic, Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Epic, Bagels provides energy.
Provides energy in Epic, Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Epic, Bagels supports muscle growth and strength.
Supports muscle growth and strength in Epic, Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Epic, Bagels helps in weight management.
Helps in weight management in Epic, Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Epic, Bagels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Epic, Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Epic, Bagels supports bone health.
Supports bone health in Epic, Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Epic, Bagels improves skin, hair, and nails.
Improves skin, hair, and nails in Epic, Bagels is essential for the health and growth of hair, skin, and nails.
Protein in Epic, Bagels regulates blood sugar levels.
Regulates blood sugar levels in Epic, Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Epic, Bagels supports digestion.
Fiber in Epic, Bagels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Epic, Bagels supports heart health.
Soluble fiber in Epic, Bagels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Epic, Bagels aids in weight management.
Fiber-rich foods in Epic, Bagels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Epic, Bagels regulates blood sugar.
Fiber in Epic, Bagels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Epic, Bagels promotes gut health.
Fiber in Epic, Bagels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Epic, Bagels lowers the risk of colon cancer.
A high-fiber diet from Epic, Bagels is linked to a reduced risk of colon cancer.
Fiber in Epic, Bagels improves skin health.
Fiber in Epic, Bagels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Epic, Bagels helps lower blood pressure.
Adequate fiber in Epic, Bagels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Epic, Bagels boosts immune function.
Fiber in Epic, Bagels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Epic, Bagels reduces the risk of type 2 diabetes.
Fiber in Epic, Bagels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 bagel Epic, Bagels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.