Everything Organic Bagels

Epic

Total Energy

260

kcal

64.47

% from carbs

19.05

% from protein

16.48

% from fats

In 95 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

170mg

3.6%

Total Carbohydrates

44g

16%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

70mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Organic Bagels

A typical serving 1 bagel of Everything Organic Bagels (95 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Organic Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Everything Organic Bagels contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Organic Bagels depends on the ingredients exists in it. On average, 1 bagel of Everything Organic Bagels (about 95 grams) contains approximately 13 grams of protein.

On average, 1 bagel (about 95 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 95 grams) contains about 44 grams of carbohydrates.

Everything Organic Bagels contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 bagel Everything Organic Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.