Parmesan Garlic & Herb Bagel

Dempster's

Total Energy

200

kcal

77.23

% from carbs

13.86

% from protein

8.91

% from fats

In 76 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Sodium, Na

350mg

15.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

75mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parmesan Garlic & Herb Bagel

A typical serving 1 bagel of Parmesan Garlic & Herb Bagel (76 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Garlic & Herb Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (76 grams) of Parmesan Garlic & Herb Bagel contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Garlic & Herb Bagel depends on the ingredients exists in it. On average, 1 bagel of Parmesan Garlic & Herb Bagel (about 76 grams) contains approximately 7 grams of protein.

On average, 1 bagel (about 76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 76 grams) contains about 39 grams of carbohydrates.

Parmesan Garlic & Herb Bagel contains approximately 1 grams of fiber in 1 bagel (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tortillas, Herb & Roasted Garlic

Dempster's Bakery

170 kcal

Bagel, Garlic Parmesan

My Favorite Muffin

330 kcal

Parmesan Garlic & Herb

Specially Selected

130 kcal

Thin Bagel, Cinnamon Raisin

Dempster's

130 kcal

Bagel Chips, Garlic & Herb

Schwartz Brothers Bakery

100 kcal

Bagel Chips, Parmesan & Garlic

Glutino

170 kcal

Bagel Crisps, Garlic Parmesan

New York Style

130 kcal

Haddock, Garlic Parmesan Herb

Treasures From The Sea

170 kcal

Parmesan Cheese, Garlic & Herb

Quality & Value Pics by Price Chopper

20 kcal

Garlic & Herb Parmesan Quinoa

Roundy's

50 kcal

Roasted Garlic Baguettes

Dempster's

190 kcal

Organic Garlic & Herb Bagel Chips

Schwartz Brothers Bakery

120 kcal

Garlic Parmesan Baked Bagel Crisps

New York Style

130 kcal

Pita Chips, Parmesan, Garlic & Herb

Trader Joe's

140 kcal

Savory Bread, Parmesan Garlic & Herb

Jenny Lee

80 kcal

Parmesan Garlic & Herb Cashew Pieces

Tom & Glasser

170 kcal

Fresh Garlic & Herb Parmesan Quinoa

Clearly Organic Best Choice

50 kcal

Garlic & Herb Parmesan Cheese, Grated

Quality & Value Pics by Price Chopper

20 kcal

Pita Chips, Parmesan Garlic & Herb

Common Food

130 kcal

Parmesan, Garlic & Herb Pita Crackers

Taste of Inspirations

130 kcal

Parmesan Garlic & Herb Tuscan Crisps

Dolcetto

130 kcal

Parmesan Garlic Herb Pita Chips

Open Nature

130 kcal

Parmesan Garlic & Herb Pita Chips

Great Value

130 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bagel Parmesan Garlic & Herb Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.