Haddock, Garlic Parmesan Herb

Treasures From The Sea

Total Energy

170

kcal

6.98

% from carbs

51.16

% from protein

41.86

% from fats

In 142 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

350mg

15.2%

Potassium, K

325mg

6.9%

Total Carbohydrates

3g

1.1%

Fiber

3g

10.7%

Protein

22g

44%

Calcium, Ca

104mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haddock, Garlic Parmesan Herb

A typical serving 1 fillet of Haddock, Garlic Parmesan Herb (142 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haddock, Garlic Parmesan Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (142 grams) of Haddock, Garlic Parmesan Herb contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haddock, Garlic Parmesan Herb depends on the ingredients exists in it. On average, 1 fillet of Haddock, Garlic Parmesan Herb (about 142 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 142 grams) contains about 3 grams of carbohydrates.

Haddock, Garlic Parmesan Herb contains approximately 3 grams of fiber in 1 fillet (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 fillet Haddock, Garlic Parmesan Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.