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Garlic & Herb Parmesan Quinoa

Roundy's

50

kcal Energy

65.3%

% from carbs

16.3%

% from protein

18.4%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
50

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 170 mg
7.4%
Total Carbohydrates 8 g
2.9%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 2 g
4%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 104 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Garlic & Herb Parmesan Quinoa

Nutrients

What is the calorie content of Garlic & Herb Parmesan Quinoa?

A typical serving 1 oz of Garlic & Herb Parmesan Quinoa (28 grams) contains approximately 50 calories. You can check the exact calorie content by logging Garlic & Herb Parmesan Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Herb Parmesan Quinoa have?

The amount of fat in Garlic & Herb Parmesan Quinoa depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Garlic & Herb Parmesan Quinoa contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Herb Parmesan Quinoa have?

The protein content in Garlic & Herb Parmesan Quinoa depends on the ingredients exists in it. On average, 1 oz of Garlic & Herb Parmesan Quinoa (about 28 grams) contains approximately 2 grams of protein.

Is Garlic & Herb Parmesan Quinoa a good source of protein?

The protein content in Garlic & Herb Parmesan Quinoa depends on the ingredients exists in it. On average, 1 oz of Garlic & Herb Parmesan Quinoa (about 28 grams) contains approximately 2 grams of protein.

How much sugar does a Garlic & Herb Parmesan Quinoa have?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Garlic & Herb Parmesan Quinoa contain added sugar?

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Garlic & Herb Parmesan Quinoa?

On average, 1 oz (about 28 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Garlic & Herb Parmesan Quinoa?

Garlic & Herb Parmesan Quinoa contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Garlic & Herb Parmesan Quinoa?

Garlic & Herb Parmesan Quinoa contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Garlic & Herb Parmesan Quinoa suitable for vegans?

Garlic & Herb Parmesan Quinoa contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garlic & Herb Parmesan Quinoa contain caffeine?

Garlic & Herb Parmesan Quinoa contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Garlic & Herb Parmesan Quinoa contain alcohol?

Garlic & Herb Parmesan Quinoa contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Garlic & Herb Parmesan Quinoa healthier?

Garlic & Herb Parmesan Quinoa contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Garlic & Herb Parmesan Quinoa in Nutribit?

Garlic & Herb Parmesan Quinoa contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Herb Parmesan Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Herb Parmesan Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Herb Parmesan Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Herb Parmesan Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Herb Parmesan Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Herb Parmesan Quinoa for free?

Yes! Since Garlic & Herb Parmesan Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Herb Parmesan Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Herb Parmesan Quinoa and adds it to your daily hydration log. Simply log Garlic & Herb Parmesan Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Herb Parmesan Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Herb Parmesan Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Herb Parmesan Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Herb Parmesan Quinoa data can be accessed offline in the Nutribit app anytime anywhere!