Flaked Light Tuna Skipjack In Water

Clover Leaf

Total Energy

60

kcal

0

% from carbs

95.06

% from protein

4.94

% from fats

In 55 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

25mg

8.3%

Sodium, Na

150mg

6.5%

Potassium, K

125mg

2.7%

Protein

13g

26%

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

64IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flaked Light Tuna Skipjack In Water

A typical serving 55 g drained of Flaked Light Tuna Skipjack In Water (55 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flaked Light Tuna Skipjack In Water depends on the ingredients and preparation method. On average, one serving 55 g drained (55 grams) of Flaked Light Tuna Skipjack In Water contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flaked Light Tuna Skipjack In Water depends on the ingredients exists in it. On average, 55 g drained of Flaked Light Tuna Skipjack In Water (about 55 grams) contains approximately 13 grams of protein.

On average, 55 g drained (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g drained (about 55 grams) contains about 0 grams of carbohydrates.

Flaked Light Tuna Skipjack In Water contains approximately 0 grams of fiber in 55 g drained (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 55 g drained Flaked Light Tuna Skipjack In Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.