Skipjack Flaked Light Tuna
Ocean's
100
% from protein0
% from carbs0
% from fatNutrition Facts
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Skipjack Flaked Light Tuna Nutrients FAQs
Nutrients
- Skipjack Flaked Light Tuna has 10mg of Calcium.
- Skipjack Flaked Light Tuna has 160mg of Sodium, Na.
- Skipjack Flaked Light Tuna has 125mg of Potassium, K.
- Skipjack Flaked Light Tuna has 0.5mg of Iron.
What is the calorie content of Skipjack Flaked Light Tuna?
A typical serving 0.25 cup (55 grams) of Skipjack Flaked Light Tuna contains approximately 50 calories.
You can check the exact calorie content by logging Skipjack Flaked Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skipjack Flaked Light Tuna have?
The amount of fat in Skipjack Flaked Light Tuna depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Skipjack Flaked Light Tuna contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skipjack Flaked Light Tuna have?
The protein content in Skipjack Flaked Light Tuna depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Skipjack Flaked Light Tuna contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Skipjack Flaked Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Skipjack Flaked Light Tuna have?
On average, 0.25 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skipjack Flaked Light Tuna.
How Much carbohydrates (carbs) is in Skipjack Flaked Light Tuna?
The amount of carbohydrates (carbs) in Skipjack Flaked Light Tuna depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skipjack Flaked Light Tuna.
How Much Fiber is in Skipjack Flaked Light Tuna?
Skipjack Flaked Light Tuna contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skipjack Flaked Light Tuna for healthier you!
What vitamins and minerals are in a Skipjack Flaked Light Tuna?
Skipjack Flaked Light Tuna contains following minerals:
General
Does Skipjack Flaked Light Tuna contain caffeine?
Skipjack Flaked Light Tuna does not contain any caffeine.
Does Skipjack Flaked Light Tuna contain alcohol?
Skipjack Flaked Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skipjack Flaked Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skipjack Flaked Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skipjack Flaked Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skipjack Flaked Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skipjack Flaked Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skipjack Flaked Light Tuna for free?
Yes absolutely, Since Skipjack Flaked Light Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skipjack Flaked Light Tuna with water tracking feature?
Skipjack Flaked Light Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Skipjack Flaked Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skipjack Flaked Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skipjack Flaked Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skipjack Flaked Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skipjack Flaked Light Tuna
Protein in Skipjack Flaked Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Skipjack Flaked Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skipjack Flaked Light Tuna supports immune function.
Supports immune function in Skipjack Flaked Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skipjack Flaked Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skipjack Flaked Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skipjack Flaked Light Tuna provides energy.
Provides energy in Skipjack Flaked Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skipjack Flaked Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Skipjack Flaked Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skipjack Flaked Light Tuna helps in weight management.
Helps in weight management in Skipjack Flaked Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skipjack Flaked Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skipjack Flaked Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skipjack Flaked Light Tuna supports bone health.
Supports bone health in Skipjack Flaked Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Skipjack Flaked Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Skipjack Flaked Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Skipjack Flaked Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Skipjack Flaked Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 50 calories?
The amount of exercise required to burn off 0.25 cup Skipjack Flaked Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.