Flaked Light Tuna, Lemon & Ginger with Sesame
Clover Leaf
61.54
% from protein33.14
% from carbs33.14
% from fatNutrition Facts
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Flaked Light Tuna, Lemon & Ginger with Sesame Nutrients FAQs
Nutrients
- Flaked Light Tuna, Lemon & Ginger with Sesame has 20mg of Calcium.
- Flaked Light Tuna, Lemon & Ginger with Sesame has 380mg of Sodium, Na.
- Flaked Light Tuna, Lemon & Ginger with Sesame has 1.08mg of Iron.
What is the calorie content of Flaked Light Tuna, Lemon & Ginger with Sesame?
A typical serving 1 can (85 grams) of Flaked Light Tuna, Lemon & Ginger with Sesame contains approximately 90 calories.
You can check the exact calorie content by logging Flaked Light Tuna, Lemon & Ginger with Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flaked Light Tuna, Lemon & Ginger with Sesame have?
The amount of fat in Flaked Light Tuna, Lemon & Ginger with Sesame depends on the ingredients and preparation method. On average, one serving 1 can (85 grams) of Flaked Light Tuna, Lemon & Ginger with Sesame contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flaked Light Tuna, Lemon & Ginger with Sesame have?
The protein content in Flaked Light Tuna, Lemon & Ginger with Sesame depends on the ingredients exists in it. On average, 1 can (85 grams) of Flaked Light Tuna, Lemon & Ginger with Sesame contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flaked Light Tuna, Lemon & Ginger with Sesame, Download Nutribit app for healthier you!
How much sugar does a Flaked Light Tuna, Lemon & Ginger with Sesame have?
On average, 1 can (85 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaked Light Tuna, Lemon & Ginger with Sesame.
How Much carbohydrates (carbs) is in Flaked Light Tuna, Lemon & Ginger with Sesame?
The amount of carbohydrates (carbs) in Flaked Light Tuna, Lemon & Ginger with Sesame depends on its serving size and preparation. On average, 1 can (85 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flaked Light Tuna, Lemon & Ginger with Sesame.
How Much Fiber is in Flaked Light Tuna, Lemon & Ginger with Sesame?
Flaked Light Tuna, Lemon & Ginger with Sesame contains approximately 2 grams of fiber in 1 can (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flaked Light Tuna, Lemon & Ginger with Sesame for healthier you!
What vitamins and minerals are in a Flaked Light Tuna, Lemon & Ginger with Sesame?
Flaked Light Tuna, Lemon & Ginger with Sesame contains following minerals:
General
Does Flaked Light Tuna, Lemon & Ginger with Sesame contain caffeine?
Flaked Light Tuna, Lemon & Ginger with Sesame does not contain any caffeine.
Does Flaked Light Tuna, Lemon & Ginger with Sesame contain alcohol?
Flaked Light Tuna, Lemon & Ginger with Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flaked Light Tuna, Lemon & Ginger with Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaked Light Tuna, Lemon & Ginger with Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flaked Light Tuna, Lemon & Ginger with Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flaked Light Tuna, Lemon & Ginger with Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaked Light Tuna, Lemon & Ginger with Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flaked Light Tuna, Lemon & Ginger with Sesame for free?
Yes! Since Flaked Light Tuna, Lemon & Ginger with Sesame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flaked Light Tuna, Lemon & Ginger with Sesame with water tracking feature?
Nutribit automatically calculates the water content of Flaked Light Tuna, Lemon & Ginger with Sesame and adds it to your daily hydration log. Simply log Flaked Light Tuna, Lemon & Ginger with Sesame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flaked Light Tuna, Lemon & Ginger with Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flaked Light Tuna, Lemon & Ginger with Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flaked Light Tuna, Lemon & Ginger with Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flaked Light Tuna, Lemon & Ginger with Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flaked Light Tuna, Lemon & Ginger with Sesame
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame supports building and repairing tissues.
Builds and repairs tissues in Flaked Light Tuna, Lemon & Ginger with Sesame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame supports immune function.
Supports immune function in Flaked Light Tuna, Lemon & Ginger with Sesame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flaked Light Tuna, Lemon & Ginger with Sesame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame provides energy.
Provides energy in Flaked Light Tuna, Lemon & Ginger with Sesame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame supports muscle growth and strength.
Supports muscle growth and strength in Flaked Light Tuna, Lemon & Ginger with Sesame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame helps in weight management.
Helps in weight management in Flaked Light Tuna, Lemon & Ginger with Sesame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flaked Light Tuna, Lemon & Ginger with Sesame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame supports bone health.
Supports bone health in Flaked Light Tuna, Lemon & Ginger with Sesame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame improves skin, hair, and nails.
Improves skin, hair, and nails in Flaked Light Tuna, Lemon & Ginger with Sesame is essential for the health and growth of hair, skin, and nails.
Protein in Flaked Light Tuna, Lemon & Ginger with Sesame regulates blood sugar levels.
Regulates blood sugar levels in Flaked Light Tuna, Lemon & Ginger with Sesame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flaked Light Tuna, Lemon & Ginger with Sesame supports fluid balance.
Maintains Fluid Balance in Flaked Light Tuna, Lemon & Ginger with Sesame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flaked Light Tuna, Lemon & Ginger with Sesame supports nerve function.
Supports Nerve Function in Flaked Light Tuna, Lemon & Ginger with Sesame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flaked Light Tuna, Lemon & Ginger with Sesame helps regulate blood pressure.
Regulates Blood Pressure in Flaked Light Tuna, Lemon & Ginger with Sesame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flaked Light Tuna, Lemon & Ginger with Sesame supports muscle function.
Aids Muscle Function in Flaked Light Tuna, Lemon & Ginger with Sesame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flaked Light Tuna, Lemon & Ginger with Sesame aids nutrient absorption.
Improves Nutrient Absorption in Flaked Light Tuna, Lemon & Ginger with Sesame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flaked Light Tuna, Lemon & Ginger with Sesame helps balance pH levels.
Balances pH Levels in Flaked Light Tuna, Lemon & Ginger with Sesame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flaked Light Tuna, Lemon & Ginger with Sesame supports bone health.
Supports Bone Health in Flaked Light Tuna, Lemon & Ginger with Sesame helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 can Flaked Light Tuna, Lemon & Ginger with Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.