Quinoa & Kale Chicken Patties with Monterey Jack Cheese

Sabatino's

Total Energy

170

kcal

18.65

% from carbs

39.38

% from protein

41.97

% from fats

In 112 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

580mg

25.2%

Total Carbohydrates

9g

3.3%

Fiber

0.5g

1.8%

Protein

19g

38%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa & Kale Chicken Patties with Monterey Jack Cheese

A typical serving 1 patty of Quinoa & Kale Chicken Patties with Monterey Jack Cheese (112 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa & Kale Chicken Patties with Monterey Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 patty (112 grams) of Quinoa & Kale Chicken Patties with Monterey Jack Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa & Kale Chicken Patties with Monterey Jack Cheese depends on the ingredients exists in it. On average, 1 patty of Quinoa & Kale Chicken Patties with Monterey Jack Cheese (about 112 grams) contains approximately 19 grams of protein.

On average, 1 patty (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 112 grams) contains about 9 grams of carbohydrates.

Quinoa & Kale Chicken Patties with Monterey Jack Cheese contains approximately 0.5 grams of fiber in 1 patty (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Monterey Jack Cheese

Semi-soft, Mild and creamy

377 kcal

Cheese, Monterey Jack

Common Food

210 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 patty Quinoa & Kale Chicken Patties with Monterey Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.