Hearty Pea Soup

Deutsche Küche

Total Energy

150

kcal

66.21

% from carbs

27.59

% from protein

6.21

% from fats

In 245 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

690mg

30%

Total Carbohydrates

24g

8.7%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty Pea Soup

A typical serving 1 cup of Hearty Pea Soup (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty Pea Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Hearty Pea Soup contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty Pea Soup depends on the ingredients exists in it. On average, 1 cup of Hearty Pea Soup (about 245 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 24 grams of carbohydrates.

Hearty Pea Soup contains approximately 9 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Hearty Pea Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.