Herring Fillets in Mango Pepper Sauce

Deutsche Küche

Total Energy

90

kcal

9.3

% from carbs

27.91

% from protein

62.79

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

30mg

10%

Sodium, Na

320mg

13.9%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

2g

4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring Fillets in Mango Pepper Sauce

A typical serving 1 piece of Herring Fillets in Mango Pepper Sauce (50 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring Fillets in Mango Pepper Sauce depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Herring Fillets in Mango Pepper Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring Fillets in Mango Pepper Sauce depends on the ingredients exists in it. On average, 1 piece of Herring Fillets in Mango Pepper Sauce (about 50 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 2 grams of carbohydrates.

Herring Fillets in Mango Pepper Sauce contains approximately 0.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 piece Herring Fillets in Mango Pepper Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.