Bavarian Soft Pretzels

Deutsche Küche

13.43

% from protein

84.41

% from carbs

84.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
210
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 1500 mg
65.2%

Total Carbohydrates 44 g
16%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 7 g
14%

Vitamin A 0 IU

Vitamin C 2.4 mg

Calcium 52 mg

Iron 1.4 mg

Bavarian Soft Pretzels Nutrients FAQs

Nutrients

What is the calorie content of Bavarian Soft Pretzels?

A typical serving 1 pretzel (83 grams) of Bavarian Soft Pretzels contains approximately 210 calories.

You can check the exact calorie content by logging Bavarian Soft Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bavarian Soft Pretzels have?

The amount of fat in Bavarian Soft Pretzels depends on the ingredients and preparation method. On average, one serving 1 pretzel (83 grams) of Bavarian Soft Pretzels contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bavarian Soft Pretzels have?

The protein content in Bavarian Soft Pretzels depends on the ingredients exists in it. On average, 1 pretzel (83 grams) of Bavarian Soft Pretzels contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Bavarian Soft Pretzels, Download Nutribit app for healthier you!

How much sugar does a Bavarian Soft Pretzels have?

On average, 1 pretzel (83 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bavarian Soft Pretzels.

How Much carbohydrates (carbs) is in Bavarian Soft Pretzels?

The amount of carbohydrates (carbs) in Bavarian Soft Pretzels depends on its serving size and preparation. On average, 1 pretzel (83 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bavarian Soft Pretzels.

How Much Fiber is in Bavarian Soft Pretzels?

Bavarian Soft Pretzels contains approximately 2 grams of fiber in 1 pretzel (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bavarian Soft Pretzels for healthier you!

What vitamins and minerals are in a Bavarian Soft Pretzels?

Vitamins in Bavarian Soft Pretzels:

  • Vitamin C:Bavarian Soft Pretzels has 2.4 mg of Vitamin C.

Bavarian Soft Pretzels contains following minerals:

  • Bavarian Soft Pretzels has 52mg of Calcium.
  • Bavarian Soft Pretzels has 1500mg of Sodium, Na.
  • Bavarian Soft Pretzels has 1.44mg of Iron.

General

Does Bavarian Soft Pretzels contain caffeine?

Bavarian Soft Pretzels does not contain any caffeine.

Does Bavarian Soft Pretzels contain alcohol?

Bavarian Soft Pretzels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bavarian Soft Pretzels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bavarian Soft Pretzels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bavarian Soft Pretzels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bavarian Soft Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bavarian Soft Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bavarian Soft Pretzels for free?

Yes! Since Bavarian Soft Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bavarian Soft Pretzels with water tracking feature?

Nutribit automatically calculates the water content of Bavarian Soft Pretzels and adds it to your daily hydration log. Simply log Bavarian Soft Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bavarian Soft Pretzels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bavarian Soft Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bavarian Soft Pretzels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bavarian Soft Pretzels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bavarian Soft Pretzels

Total Carbohydrates in Bavarian Soft Pretzels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bavarian Soft Pretzels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bavarian Soft Pretzels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bavarian Soft Pretzels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bavarian Soft Pretzels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bavarian Soft Pretzels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bavarian Soft Pretzels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bavarian Soft Pretzels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bavarian Soft Pretzels aids weight management by helping you feel full longer.

Fiber-rich carbs from Bavarian Soft Pretzels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bavarian Soft Pretzels enhances brain function and helps improve memory and focus.

Glucose from Bavarian Soft Pretzels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bavarian Soft Pretzels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bavarian Soft Pretzels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bavarian Soft Pretzels promotes gut health by feeding beneficial gut bacteria.

Fiber in Bavarian Soft Pretzels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bavarian Soft Pretzels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bavarian Soft Pretzels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bavarian Soft Pretzels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bavarian Soft Pretzels, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Bavarian Soft Pretzels supports fluid balance.

Maintains Fluid Balance in Bavarian Soft Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bavarian Soft Pretzels supports nerve function.

Supports Nerve Function in Bavarian Soft Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bavarian Soft Pretzels helps regulate blood pressure.

Regulates Blood Pressure in Bavarian Soft Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bavarian Soft Pretzels supports muscle function.

Aids Muscle Function in Bavarian Soft Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bavarian Soft Pretzels aids nutrient absorption.

Improves Nutrient Absorption in Bavarian Soft Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bavarian Soft Pretzels helps balance pH levels.

Balances pH Levels in Bavarian Soft Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bavarian Soft Pretzels supports bone health.

Supports Bone Health in Bavarian Soft Pretzels helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 pretzel Bavarian Soft Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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