Peppermint Cookie Patty

Nutrisystem

15

% from protein

62.5

% from carbs

62.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39 g(39g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4 g
6.2%
Saturated 4 g
20%
Sodium, Na 20 mg
0.9%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 15 g
30%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 0.7 mg

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Peppermint Cookie Patty Nutrients FAQs

Nutrients

What is the calorie content of Peppermint Cookie Patty?

A typical serving 1 package (39 grams) of Peppermint Cookie Patty contains approximately 150 calories.

You can check the exact calorie content by logging Peppermint Cookie Patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppermint Cookie Patty have?

The amount of fat in Peppermint Cookie Patty depends on the ingredients and preparation method. On average, one serving 1 package (39 grams) of Peppermint Cookie Patty contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppermint Cookie Patty have?

The protein content in Peppermint Cookie Patty depends on the ingredients exists in it. On average, 1 package (39 grams) of Peppermint Cookie Patty contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Peppermint Cookie Patty, Download Nutribit app for healthier you!

How much sugar does a Peppermint Cookie Patty have?

On average, 1 package (39 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppermint Cookie Patty.

How Much carbohydrates (carbs) is in Peppermint Cookie Patty?

The amount of carbohydrates (carbs) in Peppermint Cookie Patty depends on its serving size and preparation. On average, 1 package (39 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppermint Cookie Patty.

How Much Fiber is in Peppermint Cookie Patty?

Peppermint Cookie Patty contains approximately 6 grams of fiber in 1 package (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppermint Cookie Patty for healthier you!

What vitamins and minerals are in a Peppermint Cookie Patty?

Peppermint Cookie Patty contains following minerals:

  • Peppermint Cookie Patty has 52mg of Calcium.
  • Peppermint Cookie Patty has 20mg of Sodium, Na.
  • Peppermint Cookie Patty has 0.72mg of Iron.

General

Does Peppermint Cookie Patty contain caffeine?

Peppermint Cookie Patty does not contain any caffeine.

Does Peppermint Cookie Patty contain alcohol?

Peppermint Cookie Patty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppermint Cookie Patty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppermint Cookie Patty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppermint Cookie Patty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppermint Cookie Patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppermint Cookie Patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppermint Cookie Patty for free?

Yes! Since Peppermint Cookie Patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppermint Cookie Patty with water tracking feature?

Nutribit automatically calculates the water content of Peppermint Cookie Patty and adds it to your daily hydration log. Simply log Peppermint Cookie Patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Peppermint Cookie Patty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppermint Cookie Patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppermint Cookie Patty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppermint Cookie Patty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppermint Cookie Patty

Fiber in Peppermint Cookie Patty supports digestion.

Fiber in Peppermint Cookie Patty aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Peppermint Cookie Patty supports heart health.

Soluble fiber in Peppermint Cookie Patty can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Peppermint Cookie Patty aids in weight management.

Fiber-rich foods in Peppermint Cookie Patty increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Peppermint Cookie Patty regulates blood sugar.

Fiber in Peppermint Cookie Patty helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Peppermint Cookie Patty promotes gut health.

Fiber in Peppermint Cookie Patty acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Peppermint Cookie Patty lowers the risk of colon cancer.

A high-fiber diet from Peppermint Cookie Patty is linked to a reduced risk of colon cancer.

Fiber in Peppermint Cookie Patty improves skin health.

Fiber in Peppermint Cookie Patty helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Peppermint Cookie Patty helps lower blood pressure.

Adequate fiber in Peppermint Cookie Patty may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Peppermint Cookie Patty boosts immune function.

Fiber in Peppermint Cookie Patty supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Peppermint Cookie Patty reduces the risk of type 2 diabetes.

Fiber in Peppermint Cookie Patty can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 package Peppermint Cookie Patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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