Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash
Fresh Kitchen
29.67
% from protein30.77
% from carbs30.77
% from fatNutrition Facts
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Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash Nutrients FAQs
Nutrients
- Vitamin A:Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash has 13000 IU of Vitamin A.
- Vitamin C:Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash has 24 mg of Vitamin C.
- Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash has 78mg of Calcium.
- Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash has 610mg of Sodium, Na.
- Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash has 6.3mg of Iron.
What is the calorie content of Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash?
A typical serving 227 g (227 grams) of Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contains approximately 370 calories.
You can check the exact calorie content by logging Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash have?
The amount of fat in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash have?
The protein content in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash depends on the ingredients exists in it. On average, 227 g (227 grams) of Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash, Download Nutribit app for healthier you!
How much sugar does a Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash have?
On average, 227 g (227 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash.
How Much carbohydrates (carbs) is in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash?
The amount of carbohydrates (carbs) in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash depends on its serving size and preparation. On average, 227 g (227 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash.
How Much Fiber is in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash?
Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contains approximately 3 grams of fiber in 227 g (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash for healthier you!
What vitamins and minerals are in a Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash?
Vitamins in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash:
Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contains following minerals:
General
Does Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contain caffeine?
Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash does not contain any caffeine.
Does Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contain alcohol?
Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash for free?
Yes! Since Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash and adds it to your daily hydration log. Simply log Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash
Protein and Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports bone health.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports building and repairing tissues.
Builds and repairs tissues in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports immune function.
Supports immune function in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash provides energy.
Provides energy in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps in weight management.
Helps in weight management in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports eye health.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash boosts immune function.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash promotes healthy skin.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash enhances reproductive health.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash reduces the risk of certain cancers.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash promotes healthy development during pregnancy.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash maintains healthy mucous membranes.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash improves wound healing.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash may reduce the risk of macular degeneration.
Vitamin A in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports fluid balance.
Maintains Fluid Balance in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports nerve function.
Supports Nerve Function in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps regulate blood pressure.
Regulates Blood Pressure in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports muscle function.
Aids Muscle Function in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash aids nutrient absorption.
Improves Nutrient Absorption in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps balance pH levels.
Balances pH Levels in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash supports bone health.
Supports Bone Health in Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 227 g Scrambled Eggs, Turkey Sausage, Sweet Potato Breakfast Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.