Scrambled Eggs & Sweet Potato Hash
CC's Low Carb Kitchen
25.7
% from protein27.31
% from carbs27.31
% from fatNutrition Facts
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Scrambled Eggs & Sweet Potato Hash Nutrients FAQs
Nutrients
- Scrambled Eggs & Sweet Potato Hash has 130mg of Calcium.
- Scrambled Eggs & Sweet Potato Hash has 220mg of Sodium, Na.
- Scrambled Eggs & Sweet Potato Hash has 1.8mg of Iron.
What is the calorie content of Scrambled Eggs & Sweet Potato Hash?
A typical serving 1 Container of Scrambled Eggs & Sweet Potato Hash contains approximately 320 calories.
You can check the exact calorie content by logging Scrambled Eggs & Sweet Potato Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scrambled Eggs & Sweet Potato Hash have?
The amount of fat in Scrambled Eggs & Sweet Potato Hash depends on the ingredients and preparation method. On average, one serving 1 Container of Scrambled Eggs & Sweet Potato Hash contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scrambled Eggs & Sweet Potato Hash have?
The protein content in Scrambled Eggs & Sweet Potato Hash depends on the ingredients exists in it. On average, 1 Container of Scrambled Eggs & Sweet Potato Hash contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Scrambled Eggs & Sweet Potato Hash, Download Nutribit app for healthier you!
How much sugar does a Scrambled Eggs & Sweet Potato Hash have?
On average, 1 Container contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scrambled Eggs & Sweet Potato Hash.
How Much carbohydrates (carbs) is in Scrambled Eggs & Sweet Potato Hash?
The amount of carbohydrates (carbs) in Scrambled Eggs & Sweet Potato Hash depends on its serving size and preparation. On average, 1 Container contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scrambled Eggs & Sweet Potato Hash.
How Much Fiber is in Scrambled Eggs & Sweet Potato Hash?
Scrambled Eggs & Sweet Potato Hash contains approximately 5 grams of fiber in 1 Container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Scrambled Eggs & Sweet Potato Hash for healthier you!
What vitamins and minerals are in a Scrambled Eggs & Sweet Potato Hash?
Scrambled Eggs & Sweet Potato Hash contains following minerals:
General
Does Scrambled Eggs & Sweet Potato Hash contain caffeine?
Scrambled Eggs & Sweet Potato Hash does not contain any caffeine.
Does Scrambled Eggs & Sweet Potato Hash contain alcohol?
Scrambled Eggs & Sweet Potato Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scrambled Eggs & Sweet Potato Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scrambled Eggs & Sweet Potato Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scrambled Eggs & Sweet Potato Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scrambled Eggs & Sweet Potato Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scrambled Eggs & Sweet Potato Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scrambled Eggs & Sweet Potato Hash for free?
Yes! Since Scrambled Eggs & Sweet Potato Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scrambled Eggs & Sweet Potato Hash with water tracking feature?
Nutribit automatically calculates the water content of Scrambled Eggs & Sweet Potato Hash and adds it to your daily hydration log. Simply log Scrambled Eggs & Sweet Potato Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scrambled Eggs & Sweet Potato Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scrambled Eggs & Sweet Potato Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scrambled Eggs & Sweet Potato Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scrambled Eggs & Sweet Potato Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scrambled Eggs & Sweet Potato Hash
Protein in Scrambled Eggs & Sweet Potato Hash supports building and repairing tissues.
Builds and repairs tissues in Scrambled Eggs & Sweet Potato Hash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scrambled Eggs & Sweet Potato Hash supports immune function.
Supports immune function in Scrambled Eggs & Sweet Potato Hash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scrambled Eggs & Sweet Potato Hash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scrambled Eggs & Sweet Potato Hash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scrambled Eggs & Sweet Potato Hash provides energy.
Provides energy in Scrambled Eggs & Sweet Potato Hash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scrambled Eggs & Sweet Potato Hash supports muscle growth and strength.
Supports muscle growth and strength in Scrambled Eggs & Sweet Potato Hash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scrambled Eggs & Sweet Potato Hash helps in weight management.
Helps in weight management in Scrambled Eggs & Sweet Potato Hash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scrambled Eggs & Sweet Potato Hash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scrambled Eggs & Sweet Potato Hash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scrambled Eggs & Sweet Potato Hash supports bone health.
Supports bone health in Scrambled Eggs & Sweet Potato Hash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Scrambled Eggs & Sweet Potato Hash improves skin, hair, and nails.
Improves skin, hair, and nails in Scrambled Eggs & Sweet Potato Hash is essential for the health and growth of hair, skin, and nails.
Protein in Scrambled Eggs & Sweet Potato Hash regulates blood sugar levels.
Regulates blood sugar levels in Scrambled Eggs & Sweet Potato Hash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Scrambled Eggs & Sweet Potato Hash supports digestion.
Fiber in Scrambled Eggs & Sweet Potato Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Scrambled Eggs & Sweet Potato Hash supports heart health.
Soluble fiber in Scrambled Eggs & Sweet Potato Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Scrambled Eggs & Sweet Potato Hash aids in weight management.
Fiber-rich foods in Scrambled Eggs & Sweet Potato Hash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Scrambled Eggs & Sweet Potato Hash regulates blood sugar.
Fiber in Scrambled Eggs & Sweet Potato Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Scrambled Eggs & Sweet Potato Hash promotes gut health.
Fiber in Scrambled Eggs & Sweet Potato Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Scrambled Eggs & Sweet Potato Hash lowers the risk of colon cancer.
A high-fiber diet from Scrambled Eggs & Sweet Potato Hash is linked to a reduced risk of colon cancer.
Fiber in Scrambled Eggs & Sweet Potato Hash improves skin health.
Fiber in Scrambled Eggs & Sweet Potato Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Scrambled Eggs & Sweet Potato Hash helps lower blood pressure.
Adequate fiber in Scrambled Eggs & Sweet Potato Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Scrambled Eggs & Sweet Potato Hash boosts immune function.
Fiber in Scrambled Eggs & Sweet Potato Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Scrambled Eggs & Sweet Potato Hash reduces the risk of type 2 diabetes.
Fiber in Scrambled Eggs & Sweet Potato Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 320 calories?
The amount of exercise required to burn off 1 Container Scrambled Eggs & Sweet Potato Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.