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Edamame Medley

Flav-R-Pac

190

kcal Energy

27.1%

% from carbs

16.7%

% from protein

56.3%

% from fats

In 115 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g
Calories
190

% Daily Value

Total Fat 12 g
18.5%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 260 mg
11.3%
Total Carbohydrates 13 g
4.7%
Fiber 7 g
25%
Sugars 4 g
8%
Protein 8 g
16%
Iron 1.44 mg
8%
Vitamin A, IU 750 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Edamame Medley

Nutrients

What is the calorie content of Edamame Medley?

A typical serving 0.75 cup of Edamame Medley (115 grams) contains approximately 190 calories. You can check the exact calorie content by logging Edamame Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame Medley have?

The amount of fat in Edamame Medley depends on the ingredients and preparation method. On average, one serving 0.75 cup (115 grams) of Edamame Medley contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame Medley have?

The protein content in Edamame Medley depends on the ingredients exists in it. On average, 0.75 cup of Edamame Medley (about 115 grams) contains approximately 8 grams of protein.

Is Edamame Medley a good source of protein?

The protein content in Edamame Medley depends on the ingredients exists in it. On average, 0.75 cup of Edamame Medley (about 115 grams) contains approximately 8 grams of protein.

How much sugar does a Edamame Medley have?

On average, 0.75 cup (about 115 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Edamame Medley contain added sugar?

On average, 0.75 cup (about 115 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Edamame Medley?

On average, 0.75 cup (about 115 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Edamame Medley?

Edamame Medley contains approximately 7 grams of fiber in 0.75 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Edamame Medley?

Edamame Medley contains approximately 7 grams of fiber in 0.75 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Edamame Medley suitable for vegans?

Edamame Medley contains approximately 7 grams of fiber in 0.75 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Edamame Medley contain caffeine?

Edamame Medley contains approximately 7 grams of fiber in 0.75 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Edamame Medley contain alcohol?

Edamame Medley contains approximately 7 grams of fiber in 0.75 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Edamame Medley healthier?

Edamame Medley contains approximately 7 grams of fiber in 0.75 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Edamame Medley in Nutribit?

Edamame Medley contains approximately 7 grams of fiber in 0.75 cup (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Edamame Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame Medley for free?

Yes! Since Edamame Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame Medley with water tracking feature?

Nutribit automatically calculates the water content of Edamame Medley and adds it to your daily hydration log. Simply log Edamame Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame Medley data can be accessed offline in the Nutribit app anytime anywhere!