Edamame Medley

Flav-R-Pac

16.67

% from protein

27.08

% from carbs

27.08

% from fat

Edamame Medley Nutrients FAQs

Nutrients

What is the calorie content of Edamame Medley?

A typical serving 0.75 cup (115 grams) of Edamame Medley contains approximately 190 calories.

You can check the exact calorie content by logging Edamame Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Edamame Medley have?

The amount of fat in Edamame Medley depends on the ingredients and preparation method. On average, one serving 0.75 cup (115 grams) of Edamame Medley contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Edamame Medley have?

The protein content in Edamame Medley depends on the ingredients exists in it. On average, 0.75 cup (115 grams) of Edamame Medley contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Edamame Medley, Download Nutribit app for healthier you!

How much sugar does a Edamame Medley have?

On average, 0.75 cup (115 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Medley.

How Much carbohydrates (carbs) is in Edamame Medley?

The amount of carbohydrates (carbs) in Edamame Medley depends on its serving size and preparation. On average, 0.75 cup (115 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Edamame Medley.

How Much Fiber is in Edamame Medley?

Edamame Medley contains approximately 7 grams of fiber in 0.75 cup (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Medley for healthier you!

What vitamins and minerals are in a Edamame Medley?

Vitamins in Edamame Medley:

  • Vitamin A:Edamame Medley has 750 IU of Vitamin A.
  • Vitamin C:Edamame Medley has 9 mg of Vitamin C.

Edamame Medley contains following minerals:

  • Edamame Medley has 52mg of Calcium.
  • Edamame Medley has 260mg of Sodium, Na.
  • Edamame Medley has 1.44mg of Iron.

General

Does Edamame Medley contain caffeine?

Edamame Medley does not contain any caffeine.

Does Edamame Medley contain alcohol?

Edamame Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Edamame Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Edamame Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Edamame Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Edamame Medley for free?

Yes! Since Edamame Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Edamame Medley with water tracking feature?

Nutribit automatically calculates the water content of Edamame Medley and adds it to your daily hydration log. Simply log Edamame Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Edamame Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Edamame Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Edamame Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Edamame Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Edamame Medley

Protein and Vitamin A in Edamame Medley supports bone health.

  • Protein in Edamame Medley plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Edamame Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Edamame Medley supports building and repairing tissues.

Builds and repairs tissues in Edamame Medley is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Edamame Medley supports immune function.

Supports immune function in Edamame Medley is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Edamame Medley helps regulate enzymes and hormones.

Regulates enzymes and hormones in Edamame Medley is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Edamame Medley provides energy.

Provides energy in Edamame Medley can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Edamame Medley supports muscle growth and strength.

Supports muscle growth and strength in Edamame Medley is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Edamame Medley helps in weight management.

Helps in weight management in Edamame Medley promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Edamame Medley aids in the production of hemoglobin.

Aids in the production of hemoglobin in Edamame Medley is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Edamame Medley improves skin, hair, and nails.

Improves skin, hair, and nails in Edamame Medley is essential for the health and growth of hair, skin, and nails.

Protein in Edamame Medley regulates blood sugar levels.

Regulates blood sugar levels in Edamame Medley helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Edamame Medley supports digestion.

Fiber in Edamame Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Edamame Medley supports heart health.

Soluble fiber in Edamame Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Edamame Medley aids in weight management.

Fiber-rich foods in Edamame Medley increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Edamame Medley regulates blood sugar.

Fiber in Edamame Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Edamame Medley promotes gut health.

Fiber in Edamame Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Edamame Medley lowers the risk of colon cancer.

A high-fiber diet from Edamame Medley is linked to a reduced risk of colon cancer.

Fiber in Edamame Medley improves skin health.

Fiber in Edamame Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Edamame Medley helps lower blood pressure.

Adequate fiber in Edamame Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Edamame Medley boosts immune function.

Fiber in Edamame Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Edamame Medley reduces the risk of type 2 diabetes.

Fiber in Edamame Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Edamame Medley supports eye health.

Vitamin A in Edamame Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Edamame Medley boosts immune function.

Vitamin A in Edamame Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Edamame Medley promotes healthy skin.

Vitamin A in Edamame Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Edamame Medley enhances reproductive health.

Vitamin A in Edamame Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Edamame Medley reduces the risk of certain cancers.

Vitamin A in Edamame Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Edamame Medley promotes healthy development during pregnancy.

Vitamin A in Edamame Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Edamame Medley maintains healthy mucous membranes.

Vitamin A in Edamame Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Edamame Medley improves wound healing.

Vitamin A in Edamame Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Edamame Medley may reduce the risk of macular degeneration.

Vitamin A in Edamame Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup Edamame Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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