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Vegetable Medley, with Asparagus

Flav-R-Pac

30

kcal Energy

71.4%

% from carbs

28.6%

% from protein

0%

% from fats

In 91 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g
Calories
30

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 2 g
4%
Iron 0.36 mg
2%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 30 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Medley, with Asparagus

Nutrients

What is the calorie content of Vegetable Medley, with Asparagus?

A typical serving 1 cup of Vegetable Medley, with Asparagus (91 grams) contains approximately 30 calories. You can check the exact calorie content by logging Vegetable Medley, with Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Medley, with Asparagus have?

The amount of fat in Vegetable Medley, with Asparagus depends on the ingredients and preparation method. On average, one serving 1 cup (91 grams) of Vegetable Medley, with Asparagus contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Medley, with Asparagus have?

The protein content in Vegetable Medley, with Asparagus depends on the ingredients exists in it. On average, 1 cup of Vegetable Medley, with Asparagus (about 91 grams) contains approximately 2 grams of protein.

Is Vegetable Medley, with Asparagus a good source of protein?

The protein content in Vegetable Medley, with Asparagus depends on the ingredients exists in it. On average, 1 cup of Vegetable Medley, with Asparagus (about 91 grams) contains approximately 2 grams of protein.

How much sugar does a Vegetable Medley, with Asparagus have?

On average, 1 cup (about 91 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegetable Medley, with Asparagus contain added sugar?

On average, 1 cup (about 91 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetable Medley, with Asparagus?

On average, 1 cup (about 91 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Vegetable Medley, with Asparagus?

Vegetable Medley, with Asparagus contains approximately 2 grams of fiber in 1 cup (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegetable Medley, with Asparagus?

Vegetable Medley, with Asparagus contains approximately 2 grams of fiber in 1 cup (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegetable Medley, with Asparagus suitable for vegans?

Vegetable Medley, with Asparagus contains approximately 2 grams of fiber in 1 cup (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetable Medley, with Asparagus contain caffeine?

Vegetable Medley, with Asparagus contains approximately 2 grams of fiber in 1 cup (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetable Medley, with Asparagus contain alcohol?

Vegetable Medley, with Asparagus contains approximately 2 grams of fiber in 1 cup (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegetable Medley, with Asparagus healthier?

Vegetable Medley, with Asparagus contains approximately 2 grams of fiber in 1 cup (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegetable Medley, with Asparagus in Nutribit?

Vegetable Medley, with Asparagus contains approximately 2 grams of fiber in 1 cup (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Medley, with Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Medley, with Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Medley, with Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Medley, with Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Medley, with Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Medley, with Asparagus for free?

Yes! Since Vegetable Medley, with Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Medley, with Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Medley, with Asparagus and adds it to your daily hydration log. Simply log Vegetable Medley, with Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Medley, with Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Medley, with Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Medley, with Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Medley, with Asparagus data can be accessed offline in the Nutribit app anytime anywhere!