Meatless Italian Sausage

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Total Energy

140

kcal

19.58

% from carbs

36.36

% from protein

44.06

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

560mg

24.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatless Italian Sausage

A typical serving 1 link of Meatless Italian Sausage (85 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatless Italian Sausage depends on the ingredients and preparation method. On average, one serving 1 link (85 grams) of Meatless Italian Sausage contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatless Italian Sausage depends on the ingredients exists in it. On average, 1 link of Meatless Italian Sausage (about 85 grams) contains approximately 13 grams of protein.

On average, 1 link (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 85 grams) contains about 7 grams of carbohydrates.

Meatless Italian Sausage contains approximately 1 grams of fiber in 1 link (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 link Meatless Italian Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.