Meatless Italian-style Tofu Sausage

Tofurky

Total Energy

260

kcal

13.69

% from carbs

34.98

% from protein

51.33

% from fats

In 99 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

490mg

21.3%

Potassium, K

650mg

13.8%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

23g

46%

Calcium, Ca

50mg

Iron, Fe

9mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatless Italian-style Tofu Sausage

A typical serving 1 sausage of Meatless Italian-style Tofu Sausage (99 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatless Italian-style Tofu Sausage depends on the ingredients and preparation method. On average, one serving 1 sausage (99 grams) of Meatless Italian-style Tofu Sausage contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatless Italian-style Tofu Sausage depends on the ingredients exists in it. On average, 1 sausage of Meatless Italian-style Tofu Sausage (about 99 grams) contains approximately 23 grams of protein.

On average, 1 sausage (about 99 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 99 grams) contains about 9 grams of carbohydrates.

Meatless Italian-style Tofu Sausage contains approximately 2 grams of fiber in 1 sausage (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 sausage Meatless Italian-style Tofu Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.