Coconut Cashew
The GFB
10.77
% from protein47.69
% from carbs47.69
% from fatNutrition Facts
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Coconut Cashew Nutrients FAQs
Nutrients
- Coconut Cashew has 52mg of Calcium.
- Coconut Cashew has 170mg of Sodium, Na.
- Coconut Cashew has 1.8mg of Iron.
What is the calorie content of Coconut Cashew?
A typical serving 2 oz (57 grams) of Coconut Cashew contains approximately 250 calories.
You can check the exact calorie content by logging Coconut Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Cashew have?
The amount of fat in Coconut Cashew depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Coconut Cashew contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Cashew have?
The protein content in Coconut Cashew depends on the ingredients exists in it. On average, 2 oz (57 grams) of Coconut Cashew contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Cashew, Download Nutribit app for healthier you!
How much sugar does a Coconut Cashew have?
On average, 2 oz (57 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Cashew.
How Much carbohydrates (carbs) is in Coconut Cashew?
The amount of carbohydrates (carbs) in Coconut Cashew depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Cashew.
How Much Fiber is in Coconut Cashew?
Coconut Cashew contains approximately 5 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Cashew for healthier you!
What vitamins and minerals are in a Coconut Cashew?
Coconut Cashew contains following minerals:
General
Does Coconut Cashew contain caffeine?
Coconut Cashew does not contain any caffeine.
Does Coconut Cashew contain alcohol?
Coconut Cashew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Cashew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Cashew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Cashew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Cashew for free?
Yes! Since Coconut Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Cashew with water tracking feature?
Nutribit automatically calculates the water content of Coconut Cashew and adds it to your daily hydration log. Simply log Coconut Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Cashew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Cashew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Cashew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Cashew
Fiber in Coconut Cashew supports digestion.
Fiber in Coconut Cashew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Cashew supports heart health.
Soluble fiber in Coconut Cashew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Cashew aids in weight management.
Fiber-rich foods in Coconut Cashew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Cashew regulates blood sugar.
Fiber in Coconut Cashew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Cashew promotes gut health.
Fiber in Coconut Cashew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Cashew lowers the risk of colon cancer.
A high-fiber diet from Coconut Cashew is linked to a reduced risk of colon cancer.
Fiber in Coconut Cashew improves skin health.
Fiber in Coconut Cashew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Cashew helps lower blood pressure.
Adequate fiber in Coconut Cashew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Cashew boosts immune function.
Fiber in Coconut Cashew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Cashew reduces the risk of type 2 diabetes.
Fiber in Coconut Cashew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 2 oz Coconut Cashew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.