Protein-Packed Oatmeal, Coconut & Cashew

The GFB

Total Energy

260

kcal

47.94

% from carbs

14.98

% from protein

37.08

% from fats

In 60 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Sodium, Na

160mg

7%

Potassium, K

282mg

6%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein-Packed Oatmeal, Coconut & Cashew

A typical serving 1 package of Protein-Packed Oatmeal, Coconut & Cashew (60 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein-Packed Oatmeal, Coconut & Cashew depends on the ingredients and preparation method. On average, one serving 1 package (60 grams) of Protein-Packed Oatmeal, Coconut & Cashew contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein-Packed Oatmeal, Coconut & Cashew depends on the ingredients exists in it. On average, 1 package of Protein-Packed Oatmeal, Coconut & Cashew (about 60 grams) contains approximately 10 grams of protein.

On average, 1 package (about 60 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 60 grams) contains about 32 grams of carbohydrates.

Protein-Packed Oatmeal, Coconut & Cashew contains approximately 5 grams of fiber in 1 package (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Protein-Packed Oatmeal, Coconut & Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.