Protein-Packed Oatmeal, Coconut & Cashew

The GFB

14.98

% from protein

47.94

% from carbs

47.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
260
% Daily value*

Total Fat 11 g
16.9%

Saturated 4.5 g
22.5%

Sodium, Na 160 mg
7%

Potassium, K 282 mg
6%

Total Carbohydrates 32 g
11.6%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 1.8 mg

Sugars, added 2 g

Protein-Packed Oatmeal, Coconut & Cashew Nutrients FAQs

Nutrients

What is the calorie content of Protein-Packed Oatmeal, Coconut & Cashew?

A typical serving 1 package (60 grams) of Protein-Packed Oatmeal, Coconut & Cashew contains approximately 260 calories.

You can check the exact calorie content by logging Protein-Packed Oatmeal, Coconut & Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein-Packed Oatmeal, Coconut & Cashew have?

The amount of fat in Protein-Packed Oatmeal, Coconut & Cashew depends on the ingredients and preparation method. On average, one serving 1 package (60 grams) of Protein-Packed Oatmeal, Coconut & Cashew contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein-Packed Oatmeal, Coconut & Cashew have?

The protein content in Protein-Packed Oatmeal, Coconut & Cashew depends on the ingredients exists in it. On average, 1 package (60 grams) of Protein-Packed Oatmeal, Coconut & Cashew contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Protein-Packed Oatmeal, Coconut & Cashew, Download Nutribit app for healthier you!

How much sugar does a Protein-Packed Oatmeal, Coconut & Cashew have?

On average, 1 package (60 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein-Packed Oatmeal, Coconut & Cashew.

How Much carbohydrates (carbs) is in Protein-Packed Oatmeal, Coconut & Cashew?

The amount of carbohydrates (carbs) in Protein-Packed Oatmeal, Coconut & Cashew depends on its serving size and preparation. On average, 1 package (60 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein-Packed Oatmeal, Coconut & Cashew.

How Much Fiber is in Protein-Packed Oatmeal, Coconut & Cashew?

Protein-Packed Oatmeal, Coconut & Cashew contains approximately 5 grams of fiber in 1 package (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein-Packed Oatmeal, Coconut & Cashew for healthier you!

What vitamins and minerals are in a Protein-Packed Oatmeal, Coconut & Cashew?

Protein-Packed Oatmeal, Coconut & Cashew contains following minerals:

  • Protein-Packed Oatmeal, Coconut & Cashew has 52mg of Calcium.
  • Protein-Packed Oatmeal, Coconut & Cashew has 160mg of Sodium, Na.
  • Protein-Packed Oatmeal, Coconut & Cashew has 282mg of Potassium, K.
  • Protein-Packed Oatmeal, Coconut & Cashew has 1.8mg of Iron.

General

Does Protein-Packed Oatmeal, Coconut & Cashew contain caffeine?

Protein-Packed Oatmeal, Coconut & Cashew does not contain any caffeine.

Does Protein-Packed Oatmeal, Coconut & Cashew contain alcohol?

Protein-Packed Oatmeal, Coconut & Cashew does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein-Packed Oatmeal, Coconut & Cashew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein-Packed Oatmeal, Coconut & Cashew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein-Packed Oatmeal, Coconut & Cashew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein-Packed Oatmeal, Coconut & Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein-Packed Oatmeal, Coconut & Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein-Packed Oatmeal, Coconut & Cashew for free?

Yes! Since Protein-Packed Oatmeal, Coconut & Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein-Packed Oatmeal, Coconut & Cashew with water tracking feature?

Nutribit automatically calculates the water content of Protein-Packed Oatmeal, Coconut & Cashew and adds it to your daily hydration log. Simply log Protein-Packed Oatmeal, Coconut & Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein-Packed Oatmeal, Coconut & Cashew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein-Packed Oatmeal, Coconut & Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein-Packed Oatmeal, Coconut & Cashew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein-Packed Oatmeal, Coconut & Cashew data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein-Packed Oatmeal, Coconut & Cashew

Protein in Protein-Packed Oatmeal, Coconut & Cashew supports building and repairing tissues.

Builds and repairs tissues in Protein-Packed Oatmeal, Coconut & Cashew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein-Packed Oatmeal, Coconut & Cashew supports immune function.

Supports immune function in Protein-Packed Oatmeal, Coconut & Cashew is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein-Packed Oatmeal, Coconut & Cashew helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein-Packed Oatmeal, Coconut & Cashew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein-Packed Oatmeal, Coconut & Cashew provides energy.

Provides energy in Protein-Packed Oatmeal, Coconut & Cashew can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein-Packed Oatmeal, Coconut & Cashew supports muscle growth and strength.

Supports muscle growth and strength in Protein-Packed Oatmeal, Coconut & Cashew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein-Packed Oatmeal, Coconut & Cashew helps in weight management.

Helps in weight management in Protein-Packed Oatmeal, Coconut & Cashew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein-Packed Oatmeal, Coconut & Cashew aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein-Packed Oatmeal, Coconut & Cashew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein-Packed Oatmeal, Coconut & Cashew supports bone health.

Supports bone health in Protein-Packed Oatmeal, Coconut & Cashew plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein-Packed Oatmeal, Coconut & Cashew improves skin, hair, and nails.

Improves skin, hair, and nails in Protein-Packed Oatmeal, Coconut & Cashew is essential for the health and growth of hair, skin, and nails.

Protein in Protein-Packed Oatmeal, Coconut & Cashew regulates blood sugar levels.

Regulates blood sugar levels in Protein-Packed Oatmeal, Coconut & Cashew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew supports digestion.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew supports heart health.

Soluble fiber in Protein-Packed Oatmeal, Coconut & Cashew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew aids in weight management.

Fiber-rich foods in Protein-Packed Oatmeal, Coconut & Cashew increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew regulates blood sugar.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew promotes gut health.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew lowers the risk of colon cancer.

A high-fiber diet from Protein-Packed Oatmeal, Coconut & Cashew is linked to a reduced risk of colon cancer.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew improves skin health.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew helps lower blood pressure.

Adequate fiber in Protein-Packed Oatmeal, Coconut & Cashew may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew boosts immune function.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew reduces the risk of type 2 diabetes.

Fiber in Protein-Packed Oatmeal, Coconut & Cashew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 1 package Protein-Packed Oatmeal, Coconut & Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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