CoGo Bar, Almond Banana

Columbia Gorge

Total Energy

180

kcal

64.09

% from carbs

11.05

% from protein

24.86

% from fats

In 50 g

% daily value


Total Fat

5g

7.7%


Saturated

1g

5%



Sodium, Na

100mg

4.3%



Total Carbohydrates

29g

10.5%


Fiber

3g

10.7%


Sugars

10g

20%


Protein

5g

10%






Calcium, Ca

52mg


Iron, Fe

1.1mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about CoGo Bar, Almond Banana

A typical serving 1 bar of CoGo Bar, Almond Banana (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in CoGo Bar, Almond Banana depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of CoGo Bar, Almond Banana contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in CoGo Bar, Almond Banana depends on the ingredients exists in it. On average, 1 bar of CoGo Bar, Almond Banana (about 50 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 29 grams of carbohydrates.

CoGo Bar, Almond Banana contains approximately 3 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1 bar CoGo Bar, Almond Banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.