Blue Green Spirulina Smoothie

Columbia Gorge

6.67

% from protein

93.33

% from carbs

93.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g(30g)
Amount per serving
Calories
15
% Daily value*
Sodium, Na 5.6 mg
0.2%
Potassium, K 40 mg
0.9%
Total Carbohydrates 3.5 g
1.3%
Fiber 0.3 g
0.9%
Sugars 2.9 g
5.8%
Protein 0.3 g
0.5%
Vitamin A 625 IU
Vitamin C 3.8 mg
Calcium 3.3 mg
Iron 0.3 mg

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Blue Green Spirulina Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Blue Green Spirulina Smoothie?

A typical serving 8 fl oz (236 grams) of Blue Green Spirulina Smoothie contains approximately 120 calories.

You can check the exact calorie content by logging Blue Green Spirulina Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blue Green Spirulina Smoothie have?

The amount of fat in Blue Green Spirulina Smoothie depends on the ingredients and preparation method. On average, one serving 8 fl oz (236 grams) of Blue Green Spirulina Smoothie contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blue Green Spirulina Smoothie have?

The protein content in Blue Green Spirulina Smoothie depends on the ingredients exists in it. On average, 8 fl oz (236 grams) of Blue Green Spirulina Smoothie contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Blue Green Spirulina Smoothie, Download Nutribit app for healthier you!

How much sugar does a Blue Green Spirulina Smoothie have?

On average, 8 fl oz (236 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blue Green Spirulina Smoothie.

How Much carbohydrates (carbs) is in Blue Green Spirulina Smoothie?

The amount of carbohydrates (carbs) in Blue Green Spirulina Smoothie depends on its serving size and preparation. On average, 8 fl oz (236 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blue Green Spirulina Smoothie.

How Much Fiber is in Blue Green Spirulina Smoothie?

Blue Green Spirulina Smoothie contains approximately 2 grams of fiber in 8 fl oz (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blue Green Spirulina Smoothie for healthier you!

What vitamins and minerals are in a Blue Green Spirulina Smoothie?

Vitamins in Blue Green Spirulina Smoothie:

  • Vitamin A:Blue Green Spirulina Smoothie has 5000 IU of Vitamin A.
  • Vitamin C:Blue Green Spirulina Smoothie has 30 mg of Vitamin C.

Blue Green Spirulina Smoothie contains following minerals:

  • Blue Green Spirulina Smoothie has 26mg of Calcium.
  • Blue Green Spirulina Smoothie has 45mg of Sodium, Na.
  • Blue Green Spirulina Smoothie has 320mg of Potassium, K.
  • Blue Green Spirulina Smoothie has 2.7mg of Iron.

General

Does Blue Green Spirulina Smoothie contain caffeine?

Blue Green Spirulina Smoothie does not contain any caffeine.

Does Blue Green Spirulina Smoothie contain alcohol?

Blue Green Spirulina Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blue Green Spirulina Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blue Green Spirulina Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blue Green Spirulina Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blue Green Spirulina Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blue Green Spirulina Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blue Green Spirulina Smoothie for free?

Yes! Since Blue Green Spirulina Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blue Green Spirulina Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Blue Green Spirulina Smoothie and adds it to your daily hydration log. Simply log Blue Green Spirulina Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blue Green Spirulina Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blue Green Spirulina Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blue Green Spirulina Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blue Green Spirulina Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blue Green Spirulina Smoothie

Vitamin A in Blue Green Spirulina Smoothie supports eye health.

Vitamin A in Blue Green Spirulina Smoothie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Blue Green Spirulina Smoothie boosts immune function.

Vitamin A in Blue Green Spirulina Smoothie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Blue Green Spirulina Smoothie promotes healthy skin.

Vitamin A in Blue Green Spirulina Smoothie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Blue Green Spirulina Smoothie enhances reproductive health.

Vitamin A in Blue Green Spirulina Smoothie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Blue Green Spirulina Smoothie supports bone health.

Vitamin A in Blue Green Spirulina Smoothie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Blue Green Spirulina Smoothie reduces the risk of certain cancers.

Vitamin A in Blue Green Spirulina Smoothie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Blue Green Spirulina Smoothie promotes healthy development during pregnancy.

Vitamin A in Blue Green Spirulina Smoothie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Blue Green Spirulina Smoothie maintains healthy mucous membranes.

Vitamin A in Blue Green Spirulina Smoothie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Blue Green Spirulina Smoothie improves wound healing.

Vitamin A in Blue Green Spirulina Smoothie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Blue Green Spirulina Smoothie may reduce the risk of macular degeneration.

Vitamin A in Blue Green Spirulina Smoothie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 120 calories?

The amount of exercise required to burn off 8 fl oz Blue Green Spirulina Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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