Chicken & Cheese Enchiladas

Chili's Grocery

14.26

% from protein

53.67

% from carbs

53.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
470
% Daily value*

Total Fat 17 g
26.2%

Saturated 5 g
25%

Cholesterol 40 mg
13.3%

Sodium, Na 950 mg
41.3%

Total Carbohydrates 64 g
23.3%

Fiber 7 g
25%

Sugars 9 g
18%

Protein 17 g
34%

Vitamin A 1000 IU

Vitamin C 12 mg

Calcium 325 mg

Iron 3.6 mg

Chicken & Cheese Enchiladas Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Cheese Enchiladas?

A typical serving 1 package (340 grams) of Chicken & Cheese Enchiladas contains approximately 470 calories.

You can check the exact calorie content by logging Chicken & Cheese Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Cheese Enchiladas have?

The amount of fat in Chicken & Cheese Enchiladas depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Chicken & Cheese Enchiladas contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Cheese Enchiladas have?

The protein content in Chicken & Cheese Enchiladas depends on the ingredients exists in it. On average, 1 package (340 grams) of Chicken & Cheese Enchiladas contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Cheese Enchiladas, Download Nutribit app for healthier you!

How much sugar does a Chicken & Cheese Enchiladas have?

On average, 1 package (340 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Cheese Enchiladas.

How Much carbohydrates (carbs) is in Chicken & Cheese Enchiladas?

The amount of carbohydrates (carbs) in Chicken & Cheese Enchiladas depends on its serving size and preparation. On average, 1 package (340 grams) contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Cheese Enchiladas.

How Much Fiber is in Chicken & Cheese Enchiladas?

Chicken & Cheese Enchiladas contains approximately 7 grams of fiber in 1 package (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Cheese Enchiladas for healthier you!

What vitamins and minerals are in a Chicken & Cheese Enchiladas?

Vitamins in Chicken & Cheese Enchiladas:

  • Vitamin A:Chicken & Cheese Enchiladas has 1000 IU of Vitamin A.
  • Vitamin C:Chicken & Cheese Enchiladas has 12 mg of Vitamin C.

Chicken & Cheese Enchiladas contains following minerals:

  • Chicken & Cheese Enchiladas has 325mg of Calcium.
  • Chicken & Cheese Enchiladas has 950mg of Sodium, Na.
  • Chicken & Cheese Enchiladas has 3.6mg of Iron.

General

Does Chicken & Cheese Enchiladas contain caffeine?

Chicken & Cheese Enchiladas does not contain any caffeine.

Does Chicken & Cheese Enchiladas contain alcohol?

Chicken & Cheese Enchiladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Cheese Enchiladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Cheese Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Cheese Enchiladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Cheese Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Cheese Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Cheese Enchiladas for free?

Yes! Since Chicken & Cheese Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Cheese Enchiladas with water tracking feature?

Nutribit automatically calculates the water content of Chicken & Cheese Enchiladas and adds it to your daily hydration log. Simply log Chicken & Cheese Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken & Cheese Enchiladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Cheese Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Cheese Enchiladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Cheese Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Cheese Enchiladas

Protein and Vitamin A in Chicken & Cheese Enchiladas supports bone health.

  • Protein in Chicken & Cheese Enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken & Cheese Enchiladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken & Cheese Enchiladas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken & Cheese Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken & Cheese Enchiladas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken & Cheese Enchiladas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken & Cheese Enchiladas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken & Cheese Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken & Cheese Enchiladas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken & Cheese Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken & Cheese Enchiladas aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken & Cheese Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken & Cheese Enchiladas enhances brain function and helps improve memory and focus.

Glucose from Chicken & Cheese Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken & Cheese Enchiladas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken & Cheese Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken & Cheese Enchiladas promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken & Cheese Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken & Cheese Enchiladas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken & Cheese Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken & Cheese Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken & Cheese Enchiladas, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken & Cheese Enchiladas supports building and repairing tissues.

Builds and repairs tissues in Chicken & Cheese Enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Cheese Enchiladas supports immune function.

Supports immune function in Chicken & Cheese Enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Cheese Enchiladas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Cheese Enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Cheese Enchiladas provides energy.

Provides energy in Chicken & Cheese Enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Cheese Enchiladas supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Cheese Enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Cheese Enchiladas helps in weight management.

Helps in weight management in Chicken & Cheese Enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Cheese Enchiladas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Cheese Enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Cheese Enchiladas improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Cheese Enchiladas is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Cheese Enchiladas regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Cheese Enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken & Cheese Enchiladas supports digestion.

Fiber in Chicken & Cheese Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken & Cheese Enchiladas supports heart health.

Soluble fiber in Chicken & Cheese Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken & Cheese Enchiladas aids in weight management.

Fiber-rich foods in Chicken & Cheese Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken & Cheese Enchiladas regulates blood sugar.

Fiber in Chicken & Cheese Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken & Cheese Enchiladas promotes gut health.

Fiber in Chicken & Cheese Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken & Cheese Enchiladas lowers the risk of colon cancer.

A high-fiber diet from Chicken & Cheese Enchiladas is linked to a reduced risk of colon cancer.

Fiber in Chicken & Cheese Enchiladas improves skin health.

Fiber in Chicken & Cheese Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken & Cheese Enchiladas helps lower blood pressure.

Adequate fiber in Chicken & Cheese Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken & Cheese Enchiladas boosts immune function.

Fiber in Chicken & Cheese Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken & Cheese Enchiladas reduces the risk of type 2 diabetes.

Fiber in Chicken & Cheese Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken & Cheese Enchiladas supports eye health.

Vitamin A in Chicken & Cheese Enchiladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken & Cheese Enchiladas boosts immune function.

Vitamin A in Chicken & Cheese Enchiladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken & Cheese Enchiladas promotes healthy skin.

Vitamin A in Chicken & Cheese Enchiladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken & Cheese Enchiladas enhances reproductive health.

Vitamin A in Chicken & Cheese Enchiladas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken & Cheese Enchiladas reduces the risk of certain cancers.

Vitamin A in Chicken & Cheese Enchiladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken & Cheese Enchiladas promotes healthy development during pregnancy.

Vitamin A in Chicken & Cheese Enchiladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken & Cheese Enchiladas maintains healthy mucous membranes.

Vitamin A in Chicken & Cheese Enchiladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken & Cheese Enchiladas improves wound healing.

Vitamin A in Chicken & Cheese Enchiladas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken & Cheese Enchiladas may reduce the risk of macular degeneration.

Vitamin A in Chicken & Cheese Enchiladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken & Cheese Enchiladas supports bone health.

Calcium in Chicken & Cheese Enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken & Cheese Enchiladas supports muscle function.

Calcium in Chicken & Cheese Enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken & Cheese Enchiladas supports heart health.

Calcium in Chicken & Cheese Enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken & Cheese Enchiladas supports nerve transmission.

Calcium in Chicken & Cheese Enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken & Cheese Enchiladas supports blood clotting.

Calcium in Chicken & Cheese Enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken & Cheese Enchiladas supports hormonal secretion.

Calcium in Chicken & Cheese Enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken & Cheese Enchiladas supports weight management.

Calcium in Chicken & Cheese Enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken & Cheese Enchiladas supports dental health.

Calcium in Chicken & Cheese Enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken & Cheese Enchiladas supports blood pressure regulation.

Calcium in Chicken & Cheese Enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken & Cheese Enchiladas supports fluid balance.

Maintains Fluid Balance in Chicken & Cheese Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & Cheese Enchiladas supports nerve function.

Supports Nerve Function in Chicken & Cheese Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & Cheese Enchiladas helps regulate blood pressure.

Regulates Blood Pressure in Chicken & Cheese Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & Cheese Enchiladas supports muscle function.

Aids Muscle Function in Chicken & Cheese Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & Cheese Enchiladas aids nutrient absorption.

Improves Nutrient Absorption in Chicken & Cheese Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & Cheese Enchiladas helps balance pH levels.

Balances pH Levels in Chicken & Cheese Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & Cheese Enchiladas supports bone health.

Supports Bone Health in Chicken & Cheese Enchiladas helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 package Chicken & Cheese Enchiladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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