Island Chicken & Rice

Chili's Grocery

17.73

% from protein

69.81

% from carbs

69.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
370
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Cholesterol 30 mg
10%

Sodium, Na 620 mg
27%

Total Carbohydrates 63 g
22.9%

Fiber 2 g
7.1%

Sugars 18 g
36%

Protein 16 g
32%

Vitamin A 500 IU

Vitamin C 36 mg

Calcium 78 mg

Iron 1.8 mg

Island Chicken & Rice Nutrients FAQs

Nutrients

What is the calorie content of Island Chicken & Rice?

A typical serving 1 package (284 grams) of Island Chicken & Rice contains approximately 370 calories.

You can check the exact calorie content by logging Island Chicken & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Island Chicken & Rice have?

The amount of fat in Island Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Island Chicken & Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Island Chicken & Rice have?

The protein content in Island Chicken & Rice depends on the ingredients exists in it. On average, 1 package (284 grams) of Island Chicken & Rice contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Island Chicken & Rice, Download Nutribit app for healthier you!

How much sugar does a Island Chicken & Rice have?

On average, 1 package (284 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Island Chicken & Rice.

How Much carbohydrates (carbs) is in Island Chicken & Rice?

The amount of carbohydrates (carbs) in Island Chicken & Rice depends on its serving size and preparation. On average, 1 package (284 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Island Chicken & Rice.

How Much Fiber is in Island Chicken & Rice?

Island Chicken & Rice contains approximately 2 grams of fiber in 1 package (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Island Chicken & Rice for healthier you!

What vitamins and minerals are in a Island Chicken & Rice?

Vitamins in Island Chicken & Rice:

  • Vitamin A:Island Chicken & Rice has 500 IU of Vitamin A.
  • Vitamin C:Island Chicken & Rice has 36 mg of Vitamin C.

Island Chicken & Rice contains following minerals:

  • Island Chicken & Rice has 78mg of Calcium.
  • Island Chicken & Rice has 620mg of Sodium, Na.
  • Island Chicken & Rice has 1.8mg of Iron.

General

Does Island Chicken & Rice contain caffeine?

Island Chicken & Rice does not contain any caffeine.

Does Island Chicken & Rice contain alcohol?

Island Chicken & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Island Chicken & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Island Chicken & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Island Chicken & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Island Chicken & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Island Chicken & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Island Chicken & Rice for free?

Yes! Since Island Chicken & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Island Chicken & Rice with water tracking feature?

Nutribit automatically calculates the water content of Island Chicken & Rice and adds it to your daily hydration log. Simply log Island Chicken & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Island Chicken & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Island Chicken & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Island Chicken & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Island Chicken & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Island Chicken & Rice

Total Carbohydrates in Island Chicken & Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Island Chicken & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Island Chicken & Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Island Chicken & Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Island Chicken & Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Island Chicken & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Island Chicken & Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Island Chicken & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Island Chicken & Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Island Chicken & Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Island Chicken & Rice enhances brain function and helps improve memory and focus.

Glucose from Island Chicken & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Island Chicken & Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Island Chicken & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Island Chicken & Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Island Chicken & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Island Chicken & Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Island Chicken & Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Island Chicken & Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Island Chicken & Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Island Chicken & Rice supports building and repairing tissues.

Builds and repairs tissues in Island Chicken & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Island Chicken & Rice supports immune function.

Supports immune function in Island Chicken & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Island Chicken & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Island Chicken & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Island Chicken & Rice provides energy.

Provides energy in Island Chicken & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Island Chicken & Rice supports muscle growth and strength.

Supports muscle growth and strength in Island Chicken & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Island Chicken & Rice helps in weight management.

Helps in weight management in Island Chicken & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Island Chicken & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Island Chicken & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Island Chicken & Rice supports bone health.

Supports bone health in Island Chicken & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Island Chicken & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Island Chicken & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Island Chicken & Rice regulates blood sugar levels.

Regulates blood sugar levels in Island Chicken & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Island Chicken & Rice supports fluid balance.

Maintains Fluid Balance in Island Chicken & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Island Chicken & Rice supports nerve function.

Supports Nerve Function in Island Chicken & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Island Chicken & Rice helps regulate blood pressure.

Regulates Blood Pressure in Island Chicken & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Island Chicken & Rice supports muscle function.

Aids Muscle Function in Island Chicken & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Island Chicken & Rice aids nutrient absorption.

Improves Nutrient Absorption in Island Chicken & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Island Chicken & Rice helps balance pH levels.

Balances pH Levels in Island Chicken & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Island Chicken & Rice supports bone health.

Supports Bone Health in Island Chicken & Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 package Island Chicken & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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