Links
Breakfast Best
15.56
% from protein4.44
% from carbs4.44
% from fatNutrition Facts
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Links Nutrients FAQs
Nutrients
- Links has 40mg of Calcium.
- Links has 410mg of Sodium, Na.
- Links has 110mg of Potassium, K.
- Links has 0.6mg of Iron.
What is the calorie content of Links?
A typical serving 3 links (54 grams) of Links contains approximately 180 calories.
You can check the exact calorie content by logging Links in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Links have?
The amount of fat in Links depends on the ingredients and preparation method. On average, one serving 3 links (54 grams) of Links contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Links have?
The protein content in Links depends on the ingredients exists in it. On average, 3 links (54 grams) of Links contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Links, Download Nutribit app for healthier you!
How much sugar does a Links have?
On average, 3 links (54 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Links.
How Much carbohydrates (carbs) is in Links?
The amount of carbohydrates (carbs) in Links depends on its serving size and preparation. On average, 3 links (54 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Links.
How Much Fiber is in Links?
Links contains approximately 0 grams of fiber in 3 links (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Links for healthier you!
What vitamins and minerals are in a Links?
Links contains following minerals:
General
Does Links contain caffeine?
Links does not contain any caffeine.
Does Links contain alcohol?
Links does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Links?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Links and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Links quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Links in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Links and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Links for free?
Yes! Since Links contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Links with water tracking feature?
Nutribit automatically calculates the water content of Links and adds it to your daily hydration log. Simply log Links in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Links as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Links and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Links nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Links data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Links
Sodium, Na in Links supports fluid balance.
Maintains Fluid Balance in Links helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Links supports nerve function.
Supports Nerve Function in Links helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Links helps regulate blood pressure.
Regulates Blood Pressure in Links helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Links supports muscle function.
Aids Muscle Function in Links helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Links aids nutrient absorption.
Improves Nutrient Absorption in Links assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Links helps balance pH levels.
Balances pH Levels in Links helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Links supports bone health.
Supports Bone Health in Links helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 3 links Links
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.