Pita Sandwiches

Breakfast Best

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

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Serving size
In 70 g(70g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Cholesterol 90 mg
30%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 12 g
4.4%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 8 g
16%

Vitamin A 300 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 1.1 mg

Pita Sandwiches Nutrients FAQs

Nutrients

What is the calorie content of Pita Sandwiches?

A typical serving 1 sandwich (70 grams) of Pita Sandwiches contains approximately 150 calories.

You can check the exact calorie content by logging Pita Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pita Sandwiches have?

The amount of fat in Pita Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (70 grams) of Pita Sandwiches contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pita Sandwiches have?

The protein content in Pita Sandwiches depends on the ingredients exists in it. On average, 1 sandwich (70 grams) of Pita Sandwiches contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pita Sandwiches, Download Nutribit app for healthier you!

How much sugar does a Pita Sandwiches have?

On average, 1 sandwich (70 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pita Sandwiches.

How Much carbohydrates (carbs) is in Pita Sandwiches?

The amount of carbohydrates (carbs) in Pita Sandwiches depends on its serving size and preparation. On average, 1 sandwich (70 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pita Sandwiches.

How Much Fiber is in Pita Sandwiches?

Pita Sandwiches contains approximately 1 grams of fiber in 1 sandwich (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pita Sandwiches for healthier you!

What vitamins and minerals are in a Pita Sandwiches?

Vitamins in Pita Sandwiches:

  • Vitamin A:Pita Sandwiches has 300 IU of Vitamin A.

Pita Sandwiches contains following minerals:

  • Pita Sandwiches has 104mg of Calcium.
  • Pita Sandwiches has 490mg of Sodium, Na.
  • Pita Sandwiches has 1.08mg of Iron.

General

Does Pita Sandwiches contain caffeine?

Pita Sandwiches does not contain any caffeine.

Does Pita Sandwiches contain alcohol?

Pita Sandwiches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pita Sandwiches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pita Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pita Sandwiches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pita Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pita Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pita Sandwiches for free?

Yes! Since Pita Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pita Sandwiches with water tracking feature?

Nutribit automatically calculates the water content of Pita Sandwiches and adds it to your daily hydration log. Simply log Pita Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pita Sandwiches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pita Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pita Sandwiches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pita Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pita Sandwiches

Protein in Pita Sandwiches supports building and repairing tissues.

Builds and repairs tissues in Pita Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pita Sandwiches supports immune function.

Supports immune function in Pita Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pita Sandwiches helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pita Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pita Sandwiches provides energy.

Provides energy in Pita Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pita Sandwiches supports muscle growth and strength.

Supports muscle growth and strength in Pita Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pita Sandwiches helps in weight management.

Helps in weight management in Pita Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pita Sandwiches aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pita Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pita Sandwiches supports bone health.

Supports bone health in Pita Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pita Sandwiches improves skin, hair, and nails.

Improves skin, hair, and nails in Pita Sandwiches is essential for the health and growth of hair, skin, and nails.

Protein in Pita Sandwiches regulates blood sugar levels.

Regulates blood sugar levels in Pita Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pita Sandwiches supports fluid balance.

Maintains Fluid Balance in Pita Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pita Sandwiches supports nerve function.

Supports Nerve Function in Pita Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pita Sandwiches helps regulate blood pressure.

Regulates Blood Pressure in Pita Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pita Sandwiches supports muscle function.

Aids Muscle Function in Pita Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pita Sandwiches aids nutrient absorption.

Improves Nutrient Absorption in Pita Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pita Sandwiches helps balance pH levels.

Balances pH Levels in Pita Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pita Sandwiches supports bone health.

Supports Bone Health in Pita Sandwiches helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 sandwich Pita Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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