Holiday Fruit Cake

Benson's

4.36

% from protein

74.07

% from carbs

74.07

% from fat

Holiday Fruit Cake Nutrients FAQs

Nutrients

What is the calorie content of Holiday Fruit Cake?

A typical serving 4 slices (130 grams) of Holiday Fruit Cake contains approximately 450 calories.

You can check the exact calorie content by logging Holiday Fruit Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Holiday Fruit Cake have?

The amount of fat in Holiday Fruit Cake depends on the ingredients and preparation method. On average, one serving 4 slices (130 grams) of Holiday Fruit Cake contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Holiday Fruit Cake have?

The protein content in Holiday Fruit Cake depends on the ingredients exists in it. On average, 4 slices (130 grams) of Holiday Fruit Cake contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Holiday Fruit Cake, Download Nutribit app for healthier you!

How much sugar does a Holiday Fruit Cake have?

On average, 4 slices (130 grams) contains about 51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Fruit Cake.

How Much carbohydrates (carbs) is in Holiday Fruit Cake?

The amount of carbohydrates (carbs) in Holiday Fruit Cake depends on its serving size and preparation. On average, 4 slices (130 grams) contains about 85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Holiday Fruit Cake.

How Much Fiber is in Holiday Fruit Cake?

Holiday Fruit Cake contains approximately 3 grams of fiber in 4 slices (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Fruit Cake for healthier you!

What vitamins and minerals are in a Holiday Fruit Cake?

Holiday Fruit Cake contains following minerals:

  • Holiday Fruit Cake has 78mg of Calcium.
  • Holiday Fruit Cake has 360mg of Sodium, Na.
  • Holiday Fruit Cake has 2.7mg of Iron.

General

Does Holiday Fruit Cake contain caffeine?

Holiday Fruit Cake does not contain any caffeine.

Does Holiday Fruit Cake contain alcohol?

Holiday Fruit Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Holiday Fruit Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Fruit Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Holiday Fruit Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Holiday Fruit Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Fruit Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Holiday Fruit Cake for free?

Yes! Since Holiday Fruit Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Holiday Fruit Cake with water tracking feature?

Nutribit automatically calculates the water content of Holiday Fruit Cake and adds it to your daily hydration log. Simply log Holiday Fruit Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Holiday Fruit Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Holiday Fruit Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Holiday Fruit Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Holiday Fruit Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Holiday Fruit Cake

Total Carbohydrates in Holiday Fruit Cake provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Holiday Fruit Cake are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Holiday Fruit Cake supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Holiday Fruit Cake aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Holiday Fruit Cake helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Holiday Fruit Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Holiday Fruit Cake helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Holiday Fruit Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Holiday Fruit Cake aids weight management by helping you feel full longer.

Fiber-rich carbs from Holiday Fruit Cake help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Holiday Fruit Cake enhances brain function and helps improve memory and focus.

Glucose from Holiday Fruit Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Holiday Fruit Cake boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Holiday Fruit Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Holiday Fruit Cake promotes gut health by feeding beneficial gut bacteria.

Fiber in Holiday Fruit Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Holiday Fruit Cake improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Holiday Fruit Cake support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Holiday Fruit Cake helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Holiday Fruit Cake, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Holiday Fruit Cake supports fluid balance.

Maintains Fluid Balance in Holiday Fruit Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Holiday Fruit Cake supports nerve function.

Supports Nerve Function in Holiday Fruit Cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Holiday Fruit Cake helps regulate blood pressure.

Regulates Blood Pressure in Holiday Fruit Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Holiday Fruit Cake supports muscle function.

Aids Muscle Function in Holiday Fruit Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Holiday Fruit Cake aids nutrient absorption.

Improves Nutrient Absorption in Holiday Fruit Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Holiday Fruit Cake helps balance pH levels.

Balances pH Levels in Holiday Fruit Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Holiday Fruit Cake supports bone health.

Supports Bone Health in Holiday Fruit Cake helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 4 slices Holiday Fruit Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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