Holiday Mini Rum Cake
Whole Foods Market
2.73
% from protein57.34
% from carbs57.34
% from fatNutrition Facts
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Holiday Mini Rum Cake Nutrients FAQs
Nutrients
- Holiday Mini Rum Cake has 40mg of Calcium.
- Holiday Mini Rum Cake has 15mg of Sodium, Na.
- Holiday Mini Rum Cake has 3.6mg of Iron.
What is the calorie content of Holiday Mini Rum Cake?
A typical serving 3 oz (85 grams) of Holiday Mini Rum Cake contains approximately 300 calories.
You can check the exact calorie content by logging Holiday Mini Rum Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holiday Mini Rum Cake have?
The amount of fat in Holiday Mini Rum Cake depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Holiday Mini Rum Cake contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holiday Mini Rum Cake have?
The protein content in Holiday Mini Rum Cake depends on the ingredients exists in it. On average, 3 oz (85 grams) of Holiday Mini Rum Cake contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Holiday Mini Rum Cake, Download Nutribit app for healthier you!
How much sugar does a Holiday Mini Rum Cake have?
On average, 3 oz (85 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Mini Rum Cake.
How Much carbohydrates (carbs) is in Holiday Mini Rum Cake?
The amount of carbohydrates (carbs) in Holiday Mini Rum Cake depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holiday Mini Rum Cake.
How Much Fiber is in Holiday Mini Rum Cake?
Holiday Mini Rum Cake contains approximately 8 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Mini Rum Cake for healthier you!
What vitamins and minerals are in a Holiday Mini Rum Cake?
Holiday Mini Rum Cake contains following minerals:
General
Does Holiday Mini Rum Cake contain caffeine?
Holiday Mini Rum Cake does not contain any caffeine.
Does Holiday Mini Rum Cake contain alcohol?
Holiday Mini Rum Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holiday Mini Rum Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Mini Rum Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holiday Mini Rum Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holiday Mini Rum Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Mini Rum Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holiday Mini Rum Cake for free?
Yes! Since Holiday Mini Rum Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holiday Mini Rum Cake with water tracking feature?
Nutribit automatically calculates the water content of Holiday Mini Rum Cake and adds it to your daily hydration log. Simply log Holiday Mini Rum Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holiday Mini Rum Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holiday Mini Rum Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holiday Mini Rum Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holiday Mini Rum Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holiday Mini Rum Cake
Total Carbohydrates in Holiday Mini Rum Cake provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Holiday Mini Rum Cake are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Holiday Mini Rum Cake supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Holiday Mini Rum Cake aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Holiday Mini Rum Cake helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Holiday Mini Rum Cake help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Holiday Mini Rum Cake helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Holiday Mini Rum Cake can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Holiday Mini Rum Cake aids weight management by helping you feel full longer.
Fiber-rich carbs from Holiday Mini Rum Cake help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Holiday Mini Rum Cake enhances brain function and helps improve memory and focus.
Glucose from Holiday Mini Rum Cake is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Holiday Mini Rum Cake boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Holiday Mini Rum Cake provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Holiday Mini Rum Cake promotes gut health by feeding beneficial gut bacteria.
Fiber in Holiday Mini Rum Cake serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Holiday Mini Rum Cake improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Holiday Mini Rum Cake support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Holiday Mini Rum Cake helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Holiday Mini Rum Cake, help regulate blood pressure and reduce hypertension risk.
Fiber in Holiday Mini Rum Cake supports digestion.
Fiber in Holiday Mini Rum Cake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Holiday Mini Rum Cake supports heart health.
Soluble fiber in Holiday Mini Rum Cake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Holiday Mini Rum Cake aids in weight management.
Fiber-rich foods in Holiday Mini Rum Cake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Holiday Mini Rum Cake regulates blood sugar.
Fiber in Holiday Mini Rum Cake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Holiday Mini Rum Cake promotes gut health.
Fiber in Holiday Mini Rum Cake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Holiday Mini Rum Cake lowers the risk of colon cancer.
A high-fiber diet from Holiday Mini Rum Cake is linked to a reduced risk of colon cancer.
Fiber in Holiday Mini Rum Cake improves skin health.
Fiber in Holiday Mini Rum Cake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Holiday Mini Rum Cake helps lower blood pressure.
Adequate fiber in Holiday Mini Rum Cake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Holiday Mini Rum Cake boosts immune function.
Fiber in Holiday Mini Rum Cake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Holiday Mini Rum Cake reduces the risk of type 2 diabetes.
Fiber in Holiday Mini Rum Cake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 3 oz Holiday Mini Rum Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.