Apple with Cinnamon and Brown Sugar

Kathleen's

Total Energy

190

kcal

82.11

% from carbs

8.42

% from protein

9.47

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

22g

44%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple with Cinnamon and Brown Sugar

A typical serving 1 cup of Apple with Cinnamon and Brown Sugar (57 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple with Cinnamon and Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Apple with Cinnamon and Brown Sugar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple with Cinnamon and Brown Sugar depends on the ingredients exists in it. On average, 1 cup of Apple with Cinnamon and Brown Sugar (about 57 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 57 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 57 grams) contains about 39 grams of carbohydrates.

Apple with Cinnamon and Brown Sugar contains approximately 5 grams of fiber in 1 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Apple with Cinnamon and Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.