Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar

Kathleen's

Total Energy

240

kcal

63.6

% from carbs

10.04

% from protein

26.36

% from fats

In 57 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Total Carbohydrates

38g

13.8%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar

A typical serving 57 grams of Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar (57 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar depends on the ingredients exists in it. On average, 57 grams of Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar (about 57 grams) contains approximately 6 grams of protein.

On average, 57 grams (about 57 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 grams (about 57 grams) contains about 38 grams of carbohydrates.

Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar contains approximately 5 grams of fiber in 57 grams (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 57 grams Quick Oats, Ancient with Flax Meal, Hemp Seeds, Chia Seeds & Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.