Brown Sugar Quick Oats
Kathleen's
9.15
% from protein80.55
% from carbs80.55
% from fatNutrition Facts
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Brown Sugar Quick Oats Nutrients FAQs
Nutrients
- Vitamin C:Brown Sugar Quick Oats has 2.4 mg of Vitamin C.
- Brown Sugar Quick Oats has 5mg of Sodium, Na.
- Brown Sugar Quick Oats has 1.8mg of Iron.
What is the calorie content of Brown Sugar Quick Oats?
A typical serving 57 grams (57 grams) of Brown Sugar Quick Oats contains approximately 220 calories.
You can check the exact calorie content by logging Brown Sugar Quick Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Sugar Quick Oats have?
The amount of fat in Brown Sugar Quick Oats depends on the ingredients and preparation method. On average, one serving 57 grams (57 grams) of Brown Sugar Quick Oats contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Sugar Quick Oats have?
The protein content in Brown Sugar Quick Oats depends on the ingredients exists in it. On average, 57 grams (57 grams) of Brown Sugar Quick Oats contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Sugar Quick Oats, Download Nutribit app for healthier you!
How much sugar does a Brown Sugar Quick Oats have?
On average, 57 grams (57 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Sugar Quick Oats.
How Much carbohydrates (carbs) is in Brown Sugar Quick Oats?
The amount of carbohydrates (carbs) in Brown Sugar Quick Oats depends on its serving size and preparation. On average, 57 grams (57 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Sugar Quick Oats.
How Much Fiber is in Brown Sugar Quick Oats?
Brown Sugar Quick Oats contains approximately 4 grams of fiber in 57 grams (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Sugar Quick Oats for healthier you!
What vitamins and minerals are in a Brown Sugar Quick Oats?
Vitamins in Brown Sugar Quick Oats:
Brown Sugar Quick Oats contains following minerals:
General
Does Brown Sugar Quick Oats contain caffeine?
Brown Sugar Quick Oats does not contain any caffeine.
Does Brown Sugar Quick Oats contain alcohol?
Brown Sugar Quick Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Sugar Quick Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Sugar Quick Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Sugar Quick Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Sugar Quick Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Sugar Quick Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Sugar Quick Oats for free?
Yes! Since Brown Sugar Quick Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Sugar Quick Oats with water tracking feature?
Nutribit automatically calculates the water content of Brown Sugar Quick Oats and adds it to your daily hydration log. Simply log Brown Sugar Quick Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Sugar Quick Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Sugar Quick Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Sugar Quick Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Sugar Quick Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Sugar Quick Oats
Total Carbohydrates in Brown Sugar Quick Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brown Sugar Quick Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brown Sugar Quick Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brown Sugar Quick Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brown Sugar Quick Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brown Sugar Quick Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brown Sugar Quick Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brown Sugar Quick Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brown Sugar Quick Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Brown Sugar Quick Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brown Sugar Quick Oats enhances brain function and helps improve memory and focus.
Glucose from Brown Sugar Quick Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brown Sugar Quick Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brown Sugar Quick Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brown Sugar Quick Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Brown Sugar Quick Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brown Sugar Quick Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brown Sugar Quick Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brown Sugar Quick Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brown Sugar Quick Oats, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 57 grams Brown Sugar Quick Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.