Corn Taquitos, Shredded Chicken

Posada

12.9

% from protein

48.39

% from carbs

48.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.2 g(31g)
Amount per serving
Calories
74
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.5 g
2.5%

Cholesterol 5 mg
1.7%

Sodium, Na 154 mg
6.7%

Total Carbohydrates 9 g
3.3%

Fiber 0.8 g
2.9%

Sugars 0.2 g
0.4%

Protein 2.4 g
4.8%

Vitamin A 40 IU

Vitamin C 0.5 mg

Calcium 20.8 mg

Iron 0.4 mg

Corn Taquitos, Shredded Chicken Nutrients FAQs

Nutrients

What is the calorie content of Corn Taquitos, Shredded Chicken?

A typical serving 5 taquitos (156 grams) of Corn Taquitos, Shredded Chicken contains approximately 370 calories.

You can check the exact calorie content by logging Corn Taquitos, Shredded Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Taquitos, Shredded Chicken have?

The amount of fat in Corn Taquitos, Shredded Chicken depends on the ingredients and preparation method. On average, one serving 5 taquitos (156 grams) of Corn Taquitos, Shredded Chicken contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Taquitos, Shredded Chicken have?

The protein content in Corn Taquitos, Shredded Chicken depends on the ingredients exists in it. On average, 5 taquitos (156 grams) of Corn Taquitos, Shredded Chicken contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Taquitos, Shredded Chicken, Download Nutribit app for healthier you!

How much sugar does a Corn Taquitos, Shredded Chicken have?

On average, 5 taquitos (156 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Taquitos, Shredded Chicken.

How Much carbohydrates (carbs) is in Corn Taquitos, Shredded Chicken?

The amount of carbohydrates (carbs) in Corn Taquitos, Shredded Chicken depends on its serving size and preparation. On average, 5 taquitos (156 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Taquitos, Shredded Chicken.

How Much Fiber is in Corn Taquitos, Shredded Chicken?

Corn Taquitos, Shredded Chicken contains approximately 4 grams of fiber in 5 taquitos (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Taquitos, Shredded Chicken for healthier you!

What vitamins and minerals are in a Corn Taquitos, Shredded Chicken?

Vitamins in Corn Taquitos, Shredded Chicken:

  • Vitamin A:Corn Taquitos, Shredded Chicken has 200 IU of Vitamin A.
  • Vitamin C:Corn Taquitos, Shredded Chicken has 2.4 mg of Vitamin C.

Corn Taquitos, Shredded Chicken contains following minerals:

  • Corn Taquitos, Shredded Chicken has 104mg of Calcium.
  • Corn Taquitos, Shredded Chicken has 770mg of Sodium, Na.
  • Corn Taquitos, Shredded Chicken has 1.8mg of Iron.

General

Does Corn Taquitos, Shredded Chicken contain caffeine?

Corn Taquitos, Shredded Chicken does not contain any caffeine.

Does Corn Taquitos, Shredded Chicken contain alcohol?

Corn Taquitos, Shredded Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Taquitos, Shredded Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Taquitos, Shredded Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Taquitos, Shredded Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Taquitos, Shredded Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Taquitos, Shredded Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Taquitos, Shredded Chicken for free?

Yes! Since Corn Taquitos, Shredded Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Taquitos, Shredded Chicken with water tracking feature?

Nutribit automatically calculates the water content of Corn Taquitos, Shredded Chicken and adds it to your daily hydration log. Simply log Corn Taquitos, Shredded Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Taquitos, Shredded Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Taquitos, Shredded Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Taquitos, Shredded Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Taquitos, Shredded Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Taquitos, Shredded Chicken

Total Carbohydrates in Corn Taquitos, Shredded Chicken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Corn Taquitos, Shredded Chicken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Corn Taquitos, Shredded Chicken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Corn Taquitos, Shredded Chicken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Corn Taquitos, Shredded Chicken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Corn Taquitos, Shredded Chicken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Corn Taquitos, Shredded Chicken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Corn Taquitos, Shredded Chicken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Corn Taquitos, Shredded Chicken aids weight management by helping you feel full longer.

Fiber-rich carbs from Corn Taquitos, Shredded Chicken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Corn Taquitos, Shredded Chicken enhances brain function and helps improve memory and focus.

Glucose from Corn Taquitos, Shredded Chicken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Corn Taquitos, Shredded Chicken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Corn Taquitos, Shredded Chicken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Corn Taquitos, Shredded Chicken promotes gut health by feeding beneficial gut bacteria.

Fiber in Corn Taquitos, Shredded Chicken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Corn Taquitos, Shredded Chicken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Corn Taquitos, Shredded Chicken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Corn Taquitos, Shredded Chicken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Corn Taquitos, Shredded Chicken, help regulate blood pressure and reduce hypertension risk.

Protein in Corn Taquitos, Shredded Chicken supports building and repairing tissues.

Builds and repairs tissues in Corn Taquitos, Shredded Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corn Taquitos, Shredded Chicken supports immune function.

Supports immune function in Corn Taquitos, Shredded Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corn Taquitos, Shredded Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corn Taquitos, Shredded Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corn Taquitos, Shredded Chicken provides energy.

Provides energy in Corn Taquitos, Shredded Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corn Taquitos, Shredded Chicken supports muscle growth and strength.

Supports muscle growth and strength in Corn Taquitos, Shredded Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corn Taquitos, Shredded Chicken helps in weight management.

Helps in weight management in Corn Taquitos, Shredded Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corn Taquitos, Shredded Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corn Taquitos, Shredded Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corn Taquitos, Shredded Chicken supports bone health.

Supports bone health in Corn Taquitos, Shredded Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Corn Taquitos, Shredded Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Corn Taquitos, Shredded Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Corn Taquitos, Shredded Chicken regulates blood sugar levels.

Regulates blood sugar levels in Corn Taquitos, Shredded Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Corn Taquitos, Shredded Chicken supports fluid balance.

Maintains Fluid Balance in Corn Taquitos, Shredded Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn Taquitos, Shredded Chicken supports nerve function.

Supports Nerve Function in Corn Taquitos, Shredded Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn Taquitos, Shredded Chicken helps regulate blood pressure.

Regulates Blood Pressure in Corn Taquitos, Shredded Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn Taquitos, Shredded Chicken supports muscle function.

Aids Muscle Function in Corn Taquitos, Shredded Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn Taquitos, Shredded Chicken aids nutrient absorption.

Improves Nutrient Absorption in Corn Taquitos, Shredded Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn Taquitos, Shredded Chicken helps balance pH levels.

Balances pH Levels in Corn Taquitos, Shredded Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn Taquitos, Shredded Chicken supports bone health.

Supports Bone Health in Corn Taquitos, Shredded Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 5 taquitos Corn Taquitos, Shredded Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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