Taquitos Corn Shredded Beef
Posada
12.06
% from protein47.24
% from carbs47.24
% from fatNutrition Facts
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Taquitos Corn Shredded Beef Nutrients FAQs
Nutrients
- Vitamin A:Taquitos Corn Shredded Beef has 200 IU of Vitamin A.
- Vitamin C:Taquitos Corn Shredded Beef has 3.6 mg of Vitamin C.
- Taquitos Corn Shredded Beef has 150mg of Calcium.
- Taquitos Corn Shredded Beef has 710mg of Sodium, Na.
- Taquitos Corn Shredded Beef has 1.8mg of Iron.
What is the calorie content of Taquitos Corn Shredded Beef?
A typical serving 5 taquitos (156 grams) of Taquitos Corn Shredded Beef contains approximately 400 calories.
You can check the exact calorie content by logging Taquitos Corn Shredded Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taquitos Corn Shredded Beef have?
The amount of fat in Taquitos Corn Shredded Beef depends on the ingredients and preparation method. On average, one serving 5 taquitos (156 grams) of Taquitos Corn Shredded Beef contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taquitos Corn Shredded Beef have?
The protein content in Taquitos Corn Shredded Beef depends on the ingredients exists in it. On average, 5 taquitos (156 grams) of Taquitos Corn Shredded Beef contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Taquitos Corn Shredded Beef, Download Nutribit app for healthier you!
How much sugar does a Taquitos Corn Shredded Beef have?
On average, 5 taquitos (156 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taquitos Corn Shredded Beef.
How Much carbohydrates (carbs) is in Taquitos Corn Shredded Beef?
The amount of carbohydrates (carbs) in Taquitos Corn Shredded Beef depends on its serving size and preparation. On average, 5 taquitos (156 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taquitos Corn Shredded Beef.
How Much Fiber is in Taquitos Corn Shredded Beef?
Taquitos Corn Shredded Beef contains approximately 6 grams of fiber in 5 taquitos (156 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taquitos Corn Shredded Beef for healthier you!
What vitamins and minerals are in a Taquitos Corn Shredded Beef?
Vitamins in Taquitos Corn Shredded Beef:
Taquitos Corn Shredded Beef contains following minerals:
General
Does Taquitos Corn Shredded Beef contain caffeine?
Taquitos Corn Shredded Beef does not contain any caffeine.
Does Taquitos Corn Shredded Beef contain alcohol?
Taquitos Corn Shredded Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taquitos Corn Shredded Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taquitos Corn Shredded Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taquitos Corn Shredded Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taquitos Corn Shredded Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taquitos Corn Shredded Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taquitos Corn Shredded Beef for free?
Yes! Since Taquitos Corn Shredded Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taquitos Corn Shredded Beef with water tracking feature?
Nutribit automatically calculates the water content of Taquitos Corn Shredded Beef and adds it to your daily hydration log. Simply log Taquitos Corn Shredded Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taquitos Corn Shredded Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taquitos Corn Shredded Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taquitos Corn Shredded Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taquitos Corn Shredded Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taquitos Corn Shredded Beef
Total Carbohydrates in Taquitos Corn Shredded Beef provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taquitos Corn Shredded Beef are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taquitos Corn Shredded Beef supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taquitos Corn Shredded Beef aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taquitos Corn Shredded Beef helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taquitos Corn Shredded Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taquitos Corn Shredded Beef helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taquitos Corn Shredded Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taquitos Corn Shredded Beef aids weight management by helping you feel full longer.
Fiber-rich carbs from Taquitos Corn Shredded Beef help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taquitos Corn Shredded Beef enhances brain function and helps improve memory and focus.
Glucose from Taquitos Corn Shredded Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taquitos Corn Shredded Beef boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taquitos Corn Shredded Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taquitos Corn Shredded Beef promotes gut health by feeding beneficial gut bacteria.
Fiber in Taquitos Corn Shredded Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taquitos Corn Shredded Beef improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taquitos Corn Shredded Beef support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taquitos Corn Shredded Beef helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taquitos Corn Shredded Beef, help regulate blood pressure and reduce hypertension risk.
Protein in Taquitos Corn Shredded Beef supports building and repairing tissues.
Builds and repairs tissues in Taquitos Corn Shredded Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taquitos Corn Shredded Beef supports immune function.
Supports immune function in Taquitos Corn Shredded Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taquitos Corn Shredded Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taquitos Corn Shredded Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taquitos Corn Shredded Beef provides energy.
Provides energy in Taquitos Corn Shredded Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taquitos Corn Shredded Beef supports muscle growth and strength.
Supports muscle growth and strength in Taquitos Corn Shredded Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taquitos Corn Shredded Beef helps in weight management.
Helps in weight management in Taquitos Corn Shredded Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taquitos Corn Shredded Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taquitos Corn Shredded Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taquitos Corn Shredded Beef supports bone health.
Supports bone health in Taquitos Corn Shredded Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taquitos Corn Shredded Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Taquitos Corn Shredded Beef is essential for the health and growth of hair, skin, and nails.
Protein in Taquitos Corn Shredded Beef regulates blood sugar levels.
Regulates blood sugar levels in Taquitos Corn Shredded Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taquitos Corn Shredded Beef supports digestion.
Fiber in Taquitos Corn Shredded Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taquitos Corn Shredded Beef supports heart health.
Soluble fiber in Taquitos Corn Shredded Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taquitos Corn Shredded Beef aids in weight management.
Fiber-rich foods in Taquitos Corn Shredded Beef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taquitos Corn Shredded Beef regulates blood sugar.
Fiber in Taquitos Corn Shredded Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taquitos Corn Shredded Beef promotes gut health.
Fiber in Taquitos Corn Shredded Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taquitos Corn Shredded Beef lowers the risk of colon cancer.
A high-fiber diet from Taquitos Corn Shredded Beef is linked to a reduced risk of colon cancer.
Fiber in Taquitos Corn Shredded Beef improves skin health.
Fiber in Taquitos Corn Shredded Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taquitos Corn Shredded Beef helps lower blood pressure.
Adequate fiber in Taquitos Corn Shredded Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taquitos Corn Shredded Beef boosts immune function.
Fiber in Taquitos Corn Shredded Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taquitos Corn Shredded Beef reduces the risk of type 2 diabetes.
Fiber in Taquitos Corn Shredded Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Taquitos Corn Shredded Beef supports bone health.
Calcium in Taquitos Corn Shredded Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taquitos Corn Shredded Beef supports muscle function.
Calcium in Taquitos Corn Shredded Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taquitos Corn Shredded Beef supports heart health.
Calcium in Taquitos Corn Shredded Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Taquitos Corn Shredded Beef supports nerve transmission.
Calcium in Taquitos Corn Shredded Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taquitos Corn Shredded Beef supports blood clotting.
Calcium in Taquitos Corn Shredded Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taquitos Corn Shredded Beef supports hormonal secretion.
Calcium in Taquitos Corn Shredded Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taquitos Corn Shredded Beef supports weight management.
Calcium in Taquitos Corn Shredded Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taquitos Corn Shredded Beef supports dental health.
Calcium in Taquitos Corn Shredded Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taquitos Corn Shredded Beef supports blood pressure regulation.
Calcium in Taquitos Corn Shredded Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Taquitos Corn Shredded Beef supports fluid balance.
Maintains Fluid Balance in Taquitos Corn Shredded Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taquitos Corn Shredded Beef supports nerve function.
Supports Nerve Function in Taquitos Corn Shredded Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taquitos Corn Shredded Beef helps regulate blood pressure.
Regulates Blood Pressure in Taquitos Corn Shredded Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taquitos Corn Shredded Beef supports muscle function.
Aids Muscle Function in Taquitos Corn Shredded Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taquitos Corn Shredded Beef aids nutrient absorption.
Improves Nutrient Absorption in Taquitos Corn Shredded Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taquitos Corn Shredded Beef helps balance pH levels.
Balances pH Levels in Taquitos Corn Shredded Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taquitos Corn Shredded Beef supports bone health.
Supports Bone Health in Taquitos Corn Shredded Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 5 taquitos Taquitos Corn Shredded Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.